LifeBuzz
This is so awesome. I ended up crying from laughing too hard!
Happy Wednesday!
-ELH
Don't Feed the Turtles
Wednesday, April 23, 2014
Sunday, April 20, 2014
WWW - over a months worth
This is more for me than you the reader (is anyone even reading this :))
The last month has been busy with work, being sick - had the noro virus, sinus infection, and now a wicked ear infection. On the plus side, baby P hasn't been sick!
This is just running and walking updates. I have done some workouts from pinterest, but haven't kept track with them as much as something on my garmin watch.
The last month has been busy with work, being sick - had the noro virus, sinus infection, and now a wicked ear infection. On the plus side, baby P hasn't been sick!
This is just running and walking updates. I have done some workouts from pinterest, but haven't kept track with them as much as something on my garmin watch.
Mon, March 17th – Day 3 of the Ab and
squat challenge – 15 sit-ups, 20 reverse crunches, 35 squats
Tue, March 18th – Day 4 - 15 sit-ups,
20 regular crunches, 40 squats
Wed, March 19th – Day 5 - 20 sit-ups,
20 long arm crunches, 40 sec plank – Travel day to my parent’s house. P and flew alone – it wasn’t too bad,
but having an extra hand is great!
Thurs, March 20th – Day 6 - 20
sit-ups, 25 crunch twists, 45 squats, 2mile walk to Starbucks with baby P and
my mom!
Fri, March 21st – Day 7 - 25 sit-ups,
25 bicycle crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!
Sat, March 22nd – Day 8 - 25 sit-ups,
5x5 V-up crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!
Sun, March 23rd – Day 9 - 30 sit-ups,
30 reverse crunches, 55 squats
Mon, March 24th – Day 10 - 30
sit-ups, 30 regular crunches, 55 squats, 2.12mile morning run with Molly
2.01miles in 21:10 (Mile 1 @ 9:59, Mile 2 @ 10:02, 0.12 miles @ 9:48)
Tues, March 25th – Day 11 - 35
sit-ups, 30 long arm crunches, 55 squats
Wed, March 26th – Day 12 - 35
sit-ups, 35 crunch twists, 1min plank
Thurs, March 27th – Day 13 - 40
sit-ups, 35 bicycle crunches, 60 squats, 2mile morning run with Molly 2.01miles
in 19:29 (Mile 1 @ 9:40, Mile 2 @ 9:44)
Fri, March 28th – Day 14 - 40
sit-ups, 7 x 5 V-ups crunches, 60 squats
Sat, March 29th – Day 15 - 45
sit-ups, 40 reverse crunches, 65 squats
Sun, March 30th – Day 16 - 45
sit-ups, 40 regular crunches, 65 squats, 2mile family walk
Mon, March 31st – Day 17 - 50
sit-ups, 40 long arm crunches, 70 squats
Tues, April 1st – Day 18 - 50
sit-ups, 40 crunch twists, 70 squats, 2mile family walk
Wed, April 2nd – Day 19 - 55
sit-ups, 45 bicycle crunches, 75 squats, 2mile morning run with Molly 2.01miles
in 20:08 (Mile 1 @ 9:33, Mile 2 @ 9:38, 0.1miles @ 9:15)
Thurs, April 3rd – Day 20 - 55
sit-ups, 9x5 V-up crunches, 75 squats
Fri, April 4th – Day 21 - 60
sit-ups, 45 reverse crunches, 75 squats, 2mile morning run with Molly 2.01miles
in 20:11 (Mile 1 @ 10:26, Mile 2 @ 9:42)
Sat, April 5th – Day 22 - 60 sit-ups,
45 regular crunches, 80 squats, 3.1mile run alone – Mile 1 @ 8:57, Mile 2 @
9:01, Mile 3 @ 9:06, 0.1miles @ 9:08
Sun, April 6th – Day 23 - 65
sit-ups, 50 long arm crunches, 80 squats, 3.1 mile walk with P.
Mon, April 7th – Day 24 - 65
sit-ups, 55 reverse crunch twists, 80 squats
Tues, April 8th – Day 25 – 70
sit-ups, 60 bicycle crunches, 85 squats, 1.79mile walk with the family.
Wed, April 9th – Day 26 - 70
sit-ups, 10x5 V-up crunches, 85 squats, 2.1mile morning run with Molly
2.01miles in 20:27 (Mile 1 @ 9:30, Mile 2 @ 9:54)
Thurs, April 10th – Day 27 - 75
sit-ups, 65 reverse crunches, 90 squats, 2.3mile walk with the family
Fri, April 11th- Day 28 - 75
sit-ups, 70 regular crunches, 90 squats, 2mile walk with the family
Sat, April12th – Day 29 - 80 sit-ups, 70 long
arm crunches, 95 squats, Pi mile race! According to my watch 3.03miles in 27:58,
my official time was 27:56.67. (Mile 1 @9:04, Mile 2 @9:16, Mile 3 @9:25)
This was my first race post baby, with an ear infection, and
the course was very hilly. My goal
was to finish in under 30min.
Pretty good!
Sun, April 13th – Day 30 - 80
sit-ups, 80 reverse crunch twists, 100 squats, 2.37mile walk
Mon, April 14th – Pretty much took
this week off because of the ear infection, crappy weather, and just plan
busy. After this week, I only have
2 more crazy weeks left in the semester!
Hoping to get on a better workout routine then!
Tue, April 15th –
Wed, April 16th –
Thurs, April 17th – 2mile walk with
the family
Fri, April 18th –
Sat, April 19th – 2.10 mile walk with
the family
Sun, April 20th -
Enjoy!
ELH
Friday, April 11, 2014
Mixed nuts - Mix Master P version
Can you believe it has been 7months!!
He can crawl with purpose, sit alone, get up on his knees, bang his head on the floor!, and just about has 6 teeth. He is sure in a hurry!
The one thing he isn't in a hurry to do is eat solids :( We keep trying and trying and trying with no luck, He did voluntarily enjoy a mum-mum the other day. Step in the right direction! But the waking up twice a night STARVING, has got to stop.
We have a few new ideas to try... hopefully the parents can get a good nights sleep SOON!
Enjoy!
E&P
He can crawl with purpose, sit alone, get up on his knees, bang his head on the floor!, and just about has 6 teeth. He is sure in a hurry!
The one thing he isn't in a hurry to do is eat solids :( We keep trying and trying and trying with no luck, He did voluntarily enjoy a mum-mum the other day. Step in the right direction! But the waking up twice a night STARVING, has got to stop.
We have a few new ideas to try... hopefully the parents can get a good nights sleep SOON!
Excited that Young House Love is a Red Wings fan!! :) |
Riding in the BOB like a big boy - next month running!! |
Enjoy!
E&P
Wednesday, April 9, 2014
March Mileage
I own you (really just myself) a few weekly workout update. I have been running and walking and keeping up with my ab and squat challenge. Life has just been crazy. I can't wait until the summer, when things will slow down a little!
Meanwhile, enjoy my latest stained glass piece my aunt made for us!
I love the detail in the yellow glass piece.
Running - 19.48miles
Walking - 22.64miles
Yearly totals -
44.93miles running
58.52miles walking
Thursday, March 20, 2014
Book lists
I love book lists! Lists of books you should have read. Lists of book you should read. Books I need to add to my own "need to read" list.
I saw this BBC book quiz that claims most people have only read 6 books on the list. And members of Goodreads have read 23.
My score...
43!!
How many books have you read??
Enjoy!
ELH
I saw this BBC book quiz that claims most people have only read 6 books on the list. And members of Goodreads have read 23.
My score...
43!!
How many books have you read??
Enjoy!
ELH
Tuesday, March 18, 2014
Garmin GPS watches
I bought the Garmin Forerunner 110 in February 2011.
It has been great, until recently. It now has a hard time connecting to the satellites and just isn't acting like normal. I have used it 778 times for a total of 2263miles in the past 3 years.
It might be time to get a new watch! I use the garmin almost daily, so I need a reliable watch.
I am looking at the Forerunner 220.
Any recommendations??
thanks!
ELH
It has been great, until recently. It now has a hard time connecting to the satellites and just isn't acting like normal. I have used it 778 times for a total of 2263miles in the past 3 years.
It might be time to get a new watch! I use the garmin almost daily, so I need a reliable watch.
I am looking at the Forerunner 220.
Any recommendations??
thanks!
ELH
Sunday, March 16, 2014
WWW - 2 weeks!
Mon, March 3rd – Busy day at work –
we moved to a new office building!
I wore my pedometer and took ~12000 steps!
Tues, March 4th – 1.35miles in
10:51with Molly (was running late and G had to leave early, so the run was
short!), ~8400 steps during the day, 200 abs, and 25 push-ups.
Wed, March 5th – 2.0 mile run with
Molly in the morning and then 200abs and 25 push-ups. I am pretty sure my watch wasn’t working properly – the first
mile was at 7:15 and the second was at 14:14. Humm!
Might be time to start looking into a new Garmin…
Thurs, March 6th – Wednesday was
our big move day, so I was tired Thursday morning. Lazy/rest day!
Fri, March 7th – Just flat out
lazy!
Sat, March 8th – 4mile run with
Molly and then a 2.41mile cool down walk with the family.
Run – 10min warm-up (1mile @ 9:24, 0.07miles @ 8:54), 2min
easy walk,
3x {5 min “fast”, 2min easy walk} (0.57miles @ 8:48, 0.57miles
@8:50, 0.58 @ 8:40)
0.79 miles @ 9:13 Cool-down run.
Sun, March 9th – 2.2mile family
walk and then lots of work during the day.
Mon, March 10th – 1.73 mile walk
with P in the evening, 200 abs, and lots of arm exercises with my 5 and 10lb
weights.
Tues, March 11th – 2.06 mile walk
with P in the afternoon and 200 abs.
Wed, March 12th – Long morning
workout -
3x {25 push-ups (on my knees)
30 crunches
50sec wall sit
10 dips
45sec plank
30 lunges on each leg
15 squats}
Thurs, March 13th – Lazy and tired
in the morning and it was really windy in the afternoon, so we didn’t walk.
Fri, March 14th – 2.10 mile walk with P in the evening.
Sat, March 15th – 40min run
(~4miles). My garmin didn’t charge
(even though is was on the charger over night), so I just wore my timex and did
a timed run. It felt good and the
fast parts felt fast!
10min warm-up, 2min easy walk, 3x {5 min “fast”, 2min easy
walk}, and 7min easy cool-down run.
I also started 30 day Ab and Squat Challenge. Today was Day 1 – 10 sit ups, 15
bicycle crunches, and 30 squats.
Sun, March 16th – Day 2 – 10 sit
ups, 3x5 V-Up crunches, and 30 squats.
It was a rainy, lazy, chore filled day!
Enjoy!
-ELH
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