Wednesday, April 23, 2014

Funny texts between parents and their kids

LifeBuzz
This is so awesome.  I ended up crying from laughing too hard!

Happy Wednesday!
-ELH

Sunday, April 20, 2014

WWW - over a months worth

This is more for me than you the reader (is anyone even reading this :))

The last month has been busy with work, being sick - had the noro virus, sinus infection, and now a wicked ear infection.  On the plus side, baby P hasn't been sick!

This is just running and walking updates.  I have done some workouts from pinterest, but haven't kept track with them as much as something on my garmin watch.


Mon, March 17th – Day 3 of the Ab and squat challenge – 15 sit-ups, 20 reverse crunches, 35 squats
Tue, March 18th – Day 4 - 15 sit-ups, 20 regular crunches, 40 squats
Wed, March 19th – Day 5 - 20 sit-ups, 20 long arm crunches, 40 sec plank – Travel day to my parent’s house.  P and flew alone – it wasn’t too bad, but having an extra hand is great!
Thurs, March 20th – Day 6 - 20 sit-ups, 25 crunch twists, 45 squats, 2mile walk to Starbucks with baby P and my mom!
Fri, March 21st – Day 7 - 25 sit-ups, 25 bicycle crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!
Sat, March 22nd – Day 8 - 25 sit-ups, 5x5 V-up crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!
Sun, March 23rd – Day 9 - 30 sit-ups, 30 reverse crunches, 55 squats

Mon, March 24th – Day 10 - 30 sit-ups, 30 regular crunches, 55 squats, 2.12mile morning run with Molly 2.01miles in 21:10 (Mile 1 @ 9:59, Mile 2 @ 10:02, 0.12 miles @ 9:48)
Tues, March 25th – Day 11 - 35 sit-ups, 30 long arm crunches, 55 squats
Wed, March 26th – Day 12 - 35 sit-ups, 35 crunch twists, 1min plank
Thurs, March 27th – Day 13 - 40 sit-ups, 35 bicycle crunches, 60 squats, 2mile morning run with Molly 2.01miles in 19:29 (Mile 1 @ 9:40, Mile 2 @ 9:44)
Fri, March 28th – Day 14 - 40 sit-ups, 7 x 5 V-ups crunches, 60 squats
Sat, March 29th – Day 15 - 45 sit-ups, 40 reverse crunches, 65 squats
Sun, March 30th – Day 16 - 45 sit-ups, 40 regular crunches, 65 squats, 2mile family walk

Mon, March 31st – Day 17 - 50 sit-ups, 40 long arm crunches, 70 squats
Tues, April 1st – Day 18 - 50 sit-ups, 40 crunch twists, 70 squats, 2mile family walk
Wed, April 2nd – Day 19 - 55 sit-ups, 45 bicycle crunches, 75 squats, 2mile morning run with Molly 2.01miles in 20:08 (Mile 1 @ 9:33, Mile 2 @ 9:38, 0.1miles @ 9:15)
Thurs, April 3rd – Day 20 - 55 sit-ups, 9x5 V-up crunches, 75 squats
Fri, April 4th – Day 21 - 60 sit-ups, 45 reverse crunches, 75 squats, 2mile morning run with Molly 2.01miles in 20:11 (Mile 1 @ 10:26, Mile 2 @ 9:42)
Sat, April 5th – Day 22 - 60 sit-ups, 45 regular crunches, 80 squats, 3.1mile run alone – Mile 1 @ 8:57, Mile 2 @ 9:01, Mile 3 @ 9:06, 0.1miles @ 9:08
Sun, April 6th – Day 23 - 65 sit-ups, 50 long arm crunches, 80 squats, 3.1 mile walk with P.

Mon, April 7th – Day 24 - 65 sit-ups, 55 reverse crunch twists, 80 squats
Tues, April 8th – Day 25 – 70 sit-ups, 60 bicycle crunches, 85 squats, 1.79mile walk with the family.
Wed, April 9th – Day 26 - 70 sit-ups, 10x5 V-up crunches, 85 squats, 2.1mile morning run with Molly 2.01miles in 20:27 (Mile 1 @ 9:30, Mile 2 @ 9:54)
Thurs, April 10th – Day 27 - 75 sit-ups, 65 reverse crunches, 90 squats, 2.3mile walk with the family
Fri, April 11th- Day 28 - 75 sit-ups, 70 regular crunches, 90 squats, 2mile walk with the family
Sat, April12th – Day 29 - 80 sit-ups, 70 long arm crunches, 95 squats, Pi mile race! According to my watch 3.03miles in 27:58, my official time was 27:56.67. (Mile 1 @9:04, Mile 2 @9:16, Mile 3 @9:25) 
This was my first race post baby, with an ear infection, and the course was very hilly.  My goal was to finish in under 30min.  Pretty good!
Sun, April 13th – Day 30 - 80 sit-ups, 80 reverse crunch twists, 100 squats, 2.37mile walk

Mon, April 14th – Pretty much took this week off because of the ear infection, crappy weather, and just plan busy.  After this week, I only have 2 more crazy weeks left in the semester!  Hoping to get on a better workout routine then!
Tue, April 15th –
Wed, April 16th –
Thurs, April 17th – 2mile walk with the family
Fri, April 18th –
Sat, April 19th – 2.10 mile walk with the family
Sun, April 20th - 

Enjoy!
ELH 

Friday, April 11, 2014

Mixed nuts - Mix Master P version

Can you believe it has been 7months!!

He can crawl with purpose, sit alone, get up on his knees, bang his head on the floor!, and just about has 6 teeth.  He is sure in a hurry!
The one thing he isn't in a hurry to do is eat solids :(  We keep trying and trying and trying with no luck,  He did voluntarily enjoy a mum-mum the other day.  Step in the right direction!  But the waking up twice a night STARVING, has got to stop.
We have a few new ideas to try... hopefully the parents can get a good nights sleep SOON!



Excited that Young House Love is a Red  Wings fan!! :)

Riding in the BOB like a big boy - next month running!!


Enjoy!
E&P

Wednesday, April 9, 2014

March Mileage

I own you (really just myself) a few weekly workout update.  I have been running and walking and keeping up with my ab and squat challenge.  Life has just been crazy.  I can't wait until the summer, when things will slow down a little!  

Meanwhile, enjoy my latest stained glass piece my aunt made for us!
I love the detail in the yellow glass piece.

Running - 19.48miles

Walking - 22.64miles

Yearly totals - 
44.93miles running
58.52miles walking

Thursday, March 20, 2014

Book lists

I love book lists!  Lists of books you should have read.  Lists of book you should read.  Books I need to add to my own "need to read" list.

I saw this BBC book quiz that claims most people have only read 6 books on the list.  And members of Goodreads have read 23.

My score...

43!!

How many books have you read??

Enjoy!
ELH

Tuesday, March 18, 2014

Garmin GPS watches

I bought the Garmin Forerunner 110 in February 2011. 


It has been great, until recently.  It now has a hard time connecting to the satellites and just isn't acting like normal.  I have used it 778 times for a total of 2263miles in the past 3 years.

It might be time to get a new watch!  I use the garmin almost daily, so I need a reliable watch.

I am looking at the Forerunner 220.

Any recommendations??

thanks!
ELH

Sunday, March 16, 2014

WWW - 2 weeks!


Mon, March 3rd – Busy day at work – we moved to a new office building!  I wore my pedometer and took ~12000 steps!
Tues, March 4th – 1.35miles in 10:51with Molly (was running late and G had to leave early, so the run was short!), ~8400 steps during the day, 200 abs, and 25 push-ups.
Wed, March 5th – 2.0 mile run with Molly in the morning and then 200abs and 25 push-ups.  I am pretty sure my watch wasn’t working properly – the first mile was at 7:15 and the second was at 14:14.  Humm!
Might be time to start looking into a new Garmin…

Thurs, March 6th – Wednesday was our big move day, so I was tired Thursday morning.  Lazy/rest day!
Fri, March 7th – Just flat out lazy!
Sat, March 8th – 4mile run with Molly and then a 2.41mile cool down walk with the family. 
Run – 10min warm-up (1mile @ 9:24, 0.07miles @ 8:54), 2min easy walk,
3x {5 min “fast”, 2min easy walk} (0.57miles @ 8:48, 0.57miles @8:50, 0.58 @ 8:40)
0.79 miles @ 9:13 Cool-down run.

Sun, March 9th – 2.2mile family walk and then lots of work during the day.
Mon, March 10th – 1.73 mile walk with P in the evening, 200 abs, and lots of arm exercises with my 5 and 10lb weights.
Tues, March 11th – 2.06 mile walk with P in the afternoon and 200 abs.
Wed, March 12th – Long morning workout -
3x {25 push-ups (on my knees)
       30 crunches
       50sec wall sit
       10 dips
       45sec plank
       30 lunges on each leg
       15 squats}
  
Thurs, March 13th – Lazy and tired in the morning and it was really windy in the afternoon, so we didn’t walk.
Fri, March 14th –  2.10 mile walk with P in the evening.
Sat, March 15th – 40min run (~4miles).  My garmin didn’t charge (even though is was on the charger over night), so I just wore my timex and did a timed run.  It felt good and the fast parts felt fast!
10min warm-up, 2min easy walk, 3x {5 min “fast”, 2min easy walk}, and 7min easy cool-down run.
I also started 30 day Ab and Squat Challenge.  Today was Day 1 – 10 sit ups, 15 bicycle crunches, and 30 squats.

Sun, March 16th – Day 2 – 10 sit ups, 3x5 V-Up crunches, and 30 squats.  It was a rainy, lazy, chore filled day!

Enjoy!
-ELH