Track workout

One of many rainbows we saw in Maui. We even saw many Double Rainbows (but I guess it is now called Flying Star)!

Wednesday was another boot camp with Stephanie. She is killing my arms in a good way!

Today I decided to do a track workout.
4x400 easy/warm-up
Crescendo 400, 600, 800, 1200, 800, 600, 400 - 30sec rest between each run.
800 easy cool-down.
Mileage = 4.5miles
My goal was to maintain consistent splits -> 2:08 was my goal (which would be 8:32min mile.)
It was also pretty windy and cold ~30F. Fun times:)

Splits -
4x400 - total time - 9:30
400 - 2:07
600 - (400 = 2:03), (200 = 1:06) 3:09
800 - (1st 400 = 2:07, 2nd 400 = 2:09) 4:16
1200 - (1st 400 = 2:07, 2nd 400 = 2:13 - missed the marker, so it probably was 2:09, 3rd 400 = 2:04) 6:24
800 - (1st 400 = 2:05, 2nd 400 = 2:06) 4:11
600 - (400 = 2:03), (200 = 1:01) 3:04
400 - 2:00

I guess I negative split the run!
Pretty happy with this.
-Enjoy
ELH