Sunday, March 13th - off! I did walk (2.71miles) with some friends to the start line of their St. Patty's 5k.
Monday, March 14th - Boot camp!
40 push-ups in 2min
5min plank
7:48 min mile - took it easy since the half in on Friday
The rest of the class was with 10lb weight.
Tuesday, March 15th - run day
My schedule said "3mile" easy...
The run did not feel easy at all and you can see how awful my splits were.
Never could get going.
Splits -
9:25
10:13
9:39
total - 3.03miles in 29:34
Bad, Bad, Bad, Bad, Bad!!
Wednesday, March 16th - Boot camp... this was crappy. Got some weird/difficult news before class and the bad run from the day before was playing with my head. I definitely didn't give 100% effort. I guess you just have some bad days.
Thursday, March 17th - Track run
1mile easy (2:20/400 = 1 lap around the track)
6 x 400 with a 200 easy walk.
Splits -
1:45.8
1:42.6
1:44.4
1:43.5
1:42.2
1:42.1
400 cool down.
Total distance was 3.5miles
This felt really good. In a much better mental state!!
Friday and Saturday - off, rest days
Sunday - 1/2 marathon!!!
Enjoy!
ELH
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