WWW - a day late, but not a buck short!

Mon, June 17^th – Day 10 – “Preggo biathlon” - 1mile treadmill run @6mph pace, followed by 1000yards in the pool.  I like these workout days, since I do everything in a gym ~5pm, so I can sleep until 7am in the morning!  Ah the small things!

Workout –

200 free

100 back

100 free kick

100 breast stroke kick

6 x 75 – 50 swim, 25 kick – odds free, evens back

50 free

Tues, June 18^th – Day 11- 3:30min walk warm-up and one mile in 10:18, followed by 1.6mile walk with Molly in the morning and then prenatal combo fitness class in the evening.

Wed, June 19^th – Day 12 - 3:30min walk warm-up and one mile in 10:04, followed by 1.61mile walk with Molly in the morning and then prenatal yoga in the evening.  Working out like a champ!

Thurs, June 20^th – Day 13 – “Preggo biathlon” – 1mile treadmill run @6mph pace and 1000yards in the pool.

Workout –

3x {100 free, 100, back, 100kick}

50free

50back

Fri, June 21^st – Day 14 - 3:30min walk warm-up and one mile in 9:45, followed by 1.6mile walk with Molly.

Sat, June 22^nd – Day 15 - 3:30min walk warm-up and one mile in 9:55.  We then took Molly for a hike near a local river.  It wasn’t too hot and the trail was well covered with shade.  We did 3.5miles in an hour and a half and had an elevation gain of 537ft.  Going up hill is extra hard on me.  I just get so winded.  Cooking a baby is hard work!

Sun, June 23^rd – Day 16 - 3:30min walk warm-up and one mile in 9:52, followed by 2mile walk with Molly and G.  All of our legs were tired from yesterdays hike.  

What workouts have you been upto?  I really like this mile a day challenge and am up to ~156miles running this year.  My goal is at least 200 for the year.  Had I told you?  I figure that I won't be running in August, September, and October.  I'd like to try and get back to some running in November and December, but wanted to set myself up for success to reach my 200mile goal while I still can!  I would say I am on track :)

Enjoy!

ELH