Workout update

At the salon getting ready for the wedding. Out photographer really like my shoes. I like that the scars on the tops of both feet are not obvious. I had surgery ~6 years ago to remove calcification on the top of my feet. The excess bone growth was so painful that I couldn't wear sneakers, all my shoes had open tops. The Dr said I would need a refresher surgery in ~15years. My left is starting to hurt again.....not happy about this.


Thursday, Feb 17th - off day. Had a SWE dinner thing at work.

Friday, Feb 18th - was tired but did go on an hour walk along the trails near work.

Saturday, Feb 19th - supposed to by my long run day - 10.6mile airport loop, but it was windy! Ok, that sounds lame, but weather.com had a wind alert - 25-35mph wind with gust of 55-60mph. Not fun! I did spend a little time outside and was happy with my decision. I did do a workout.
Compact chain 10->1
New boot camp routine:
15 burpees
14 push-ups
13 burpees
12 push-up
....down to 2 push-up and 1 burpee. Hard workout!
Finish with some abs.

Sunday, Feb 20th - Long run!!! 10.6mile airport loop. Last time I did it in 1:36.
Splits:
Started watch, split at first mile marker - 6:47.3
mile - 8:39.4
mile - 8:51.2
mile - 8:50.7
mile - 8:44.1
mile - 8:44.5
mile - 8:49.2
mile - 8:36.1
1/2 mile - 4:12.0
1/2 mile - 4:08.8 - this mile was 8:20.8!!
missed the mile marker - 8:54.7
1/2 mile - 4:23.5
1:59.08
total - 1:31:40

Happy with this. Now I need to get my act together and go buy the GPS watch I have been looking at for a few months now!

Monday, Feb 21st - Boot camp with Stephanie
42 push-ups in 2min
5min plank
We did lots of abs, band work, and cardio routines. It was a great workout.

Tuesday, Feb 22nd - off day/rest day

Enjoy!
-ELH