2 weeks worth of WWW

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Mon, July 1^st – Day 3 (or day 22) -  Preggo biathlon - one mile treadmill run at 6mph pace, followed by 1000yards in the pool.

Workout –

3x {100 free, 100, back, 100kick}

50free

50back

Tue, July 2^nd – Just a walk day! 2.16miles with Molly in the morning.

Wed, July 3^rd – Day 4 (or day 23) - 3:30min walk warm-up and one mile in 10:09, followed by 1.54mile walk with Molly.

Thurs, July 4^th – Happy 4^th of July!  It was rainy day all day, so no walking.

Fri, July 5^th – Day 5 (or day 24) – 1mile run ~10:35pace, followed by a 1.07mile walk with Molly.

Sat, July 6^th – Travel day to Calgary….  Long day, but we did get some walking in when we got to Calgary since G doesn’t have a car.  We walked to dinner and the grocery store.

Sun, July 7^th – More walking in Calgary.  We went to the Stampede later in the afternoon and in total probably walked ~6miles.

Mon, July 8^th – No official workout, since Sunday was a lot at 30weeks preggo.  I did do some exploring while G was at work in the afternoon.

Tues, July 9^th – I walked G to work and then ran 1mile in 10:44 and walked 0.37miles home.  Later in the day was more walking ~3miles.  My feet are tired!

Wed, July 10^th – Travel day home!

Thurs, July 11^th – I didn’t feel like running, so Molly and I just walked 2miles in the morning.

Fri, July 12^th – Lazy girl!  I didn’t sleep well, so I slept in and extra hour before work and skipped running or walking.

Sat, July 13^th – I had plans of running my mile, but didn’t feel so good in the morning, so I just took Molly for a 3.2mile walk and did some free arm weights.

Sun, July 14^th – Sleep in morning!!  Eventually, I took Molly for a 3mile walk and did more free arm weights.

Fun times!

-ELH