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Mon, July 15^th – Day 3 (or day 25) -  Preggo biathlon - one mile treadmill run at 6mph pace, followed by 1000yards in the pool.

Workout –

2x {100 free, 100, back, 100kick}

3x3x50 – 1^st round free on 1min, 2^nd round back on 1min, 3^rd round kick on 1:15

50free

The mile run was awful – I was out of breath and felt like crap.  I have decided to hang up my running shoes until ~October.   This puts me at 5miles for July and 166miles for the year.  My goal is 200miles, so I think I have set myself up for a good finish in November and December!

Tues, July 16^th – 2mile walk with Molly and then some arm exercises with my 5 and 10lb weights.

Wed, July 17^th –  Swim day! 1300 yards.

Workout -

2x {100 free, 100, back, 100kick}

3x4x50 – 1^st round free on 1min, 2^nd round back on 1min, 3^rd round kick on 1:15

100 warm-down

Thurs, July 18^th – 2.17mile walk with Molly and then some arm exercises with my 5 and 10lb weights.

Fri, July 19^th – 2mile walk with Molly.

Sat, July 20^th – 3mile walk with Molly and then some arm exercises with my 5 and 10lb weights.

Sun, July 21st – Sleep in day!  And a lazy day doing lots of little chores around the house!  Fun!