Sunday, April 20, 2014

WWW - over a months worth

This is more for me than you the reader (is anyone even reading this :))

The last month has been busy with work, being sick - had the noro virus, sinus infection, and now a wicked ear infection.  On the plus side, baby P hasn't been sick!

This is just running and walking updates.  I have done some workouts from pinterest, but haven't kept track with them as much as something on my garmin watch.


Mon, March 17th Day 3 of the Ab and squat challenge – 15 sit-ups, 20 reverse crunches, 35 squats
Tue, March 18thDay 4 - 15 sit-ups, 20 regular crunches, 40 squats
Wed, March 19thDay 5 - 20 sit-ups, 20 long arm crunches, 40 sec plank – Travel day to my parent’s house.  P and flew alone – it wasn’t too bad, but having an extra hand is great!
Thurs, March 20thDay 6 - 20 sit-ups, 25 crunch twists, 45 squats, 2mile walk to Starbucks with baby P and my mom!
Fri, March 21stDay 7 - 25 sit-ups, 25 bicycle crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!
Sat, March 22ndDay 8 - 25 sit-ups, 5x5 V-up crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!
Sun, March 23rdDay 9 - 30 sit-ups, 30 reverse crunches, 55 squats

Mon, March 24thDay 10 - 30 sit-ups, 30 regular crunches, 55 squats, 2.12mile morning run with Molly 2.01miles in 21:10 (Mile 1 @ 9:59, Mile 2 @ 10:02, 0.12 miles @ 9:48)
Tues, March 25thDay 11 - 35 sit-ups, 30 long arm crunches, 55 squats
Wed, March 26thDay 12 - 35 sit-ups, 35 crunch twists, 1min plank
Thurs, March 27thDay 13 - 40 sit-ups, 35 bicycle crunches, 60 squats, 2mile morning run with Molly 2.01miles in 19:29 (Mile 1 @ 9:40, Mile 2 @ 9:44)
Fri, March 28thDay 14 - 40 sit-ups, 7 x 5 V-ups crunches, 60 squats
Sat, March 29thDay 15 - 45 sit-ups, 40 reverse crunches, 65 squats
Sun, March 30thDay 16 - 45 sit-ups, 40 regular crunches, 65 squats, 2mile family walk

Mon, March 31stDay 17 - 50 sit-ups, 40 long arm crunches, 70 squats
Tues, April 1stDay 18 - 50 sit-ups, 40 crunch twists, 70 squats, 2mile family walk
Wed, April 2ndDay 19 - 55 sit-ups, 45 bicycle crunches, 75 squats, 2mile morning run with Molly 2.01miles in 20:08 (Mile 1 @ 9:33, Mile 2 @ 9:38, 0.1miles @ 9:15)
Thurs, April 3rdDay 20 - 55 sit-ups, 9x5 V-up crunches, 75 squats
Fri, April 4thDay 21 - 60 sit-ups, 45 reverse crunches, 75 squats, 2mile morning run with Molly 2.01miles in 20:11 (Mile 1 @ 10:26, Mile 2 @ 9:42)
Sat, April 5thDay 22 - 60 sit-ups, 45 regular crunches, 80 squats, 3.1mile run alone – Mile 1 @ 8:57, Mile 2 @ 9:01, Mile 3 @ 9:06, 0.1miles @ 9:08
Sun, April 6thDay 23 - 65 sit-ups, 50 long arm crunches, 80 squats, 3.1 mile walk with P.

Mon, April 7thDay 24 - 65 sit-ups, 55 reverse crunch twists, 80 squats
Tues, April 8thDay 25 – 70 sit-ups, 60 bicycle crunches, 85 squats, 1.79mile walk with the family.
Wed, April 9thDay 26 - 70 sit-ups, 10x5 V-up crunches, 85 squats, 2.1mile morning run with Molly 2.01miles in 20:27 (Mile 1 @ 9:30, Mile 2 @ 9:54)
Thurs, April 10thDay 27 - 75 sit-ups, 65 reverse crunches, 90 squats, 2.3mile walk with the family
Fri, April 11th- Day 28 - 75 sit-ups, 70 regular crunches, 90 squats, 2mile walk with the family
Sat, April12th – Day 29 - 80 sit-ups, 70 long arm crunches, 95 squats, Pi mile race! According to my watch 3.03miles in 27:58, my official time was 27:56.67. (Mile 1 @9:04, Mile 2 @9:16, Mile 3 @9:25) 
This was my first race post baby, with an ear infection, and the course was very hilly.  My goal was to finish in under 30min.  Pretty good!
Sun, April 13thDay 30 - 80 sit-ups, 80 reverse crunch twists, 100 squats, 2.37mile walk

Mon, April 14thPretty much took this week off because of the ear infection, crappy weather, and just plan busy.  After this week, I only have 2 more crazy weeks left in the semester!  Hoping to get on a better workout routine then!
Tue, April 15th
Wed, April 16th
Thurs, April 17th2mile walk with the family
Fri, April 18th
Sat, April 19th2.10 mile walk with the family
Sun, April 20th

Enjoy!
ELH 

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