WWW - over a months worth

This is more for me than you the reader (is anyone even reading this :))

The last month has been busy with work, being sick - had the noro virus, sinus infection, and now a wicked ear infection.  On the plus side, baby P hasn't been sick!

This is just running and walking updates.  I have done some workouts from pinterest, but haven't kept track with them as much as something on my garmin watch.

Mon, March 17^th – Day 3 of the Ab and squat challenge – 15 sit-ups, 20 reverse crunches, 35 squats

Tue, March 18^th – Day 4 - 15 sit-ups, 20 regular crunches, 40 squats

Wed, March 19^th – Day 5 - 20 sit-ups, 20 long arm crunches, 40 sec plank – Travel day to my parent’s house.  P and flew alone – it wasn’t too bad, but having an extra hand is great!

Thurs, March 20^th – Day 6 - 20 sit-ups, 25 crunch twists, 45 squats, 2mile walk to Starbucks with baby P and my mom!

Fri, March 21^st – Day 7 - 25 sit-ups, 25 bicycle crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!

Sat, March 22^nd – Day 8 - 25 sit-ups, 5x5 V-up crunches, 50 squats, 2mile walk to Starbucks with baby P and my mom!

Sun, March 23^rd – Day 9 - 30 sit-ups, 30 reverse crunches, 55 squats

Mon, March 24^th – Day 10 - 30 sit-ups, 30 regular crunches, 55 squats, 2.12mile morning run with Molly 2.01miles in 21:10 (Mile 1 @ 9:59, Mile 2 @ 10:02, 0.12 miles @ 9:48)

Tues, March 25^th – Day 11 - 35 sit-ups, 30 long arm crunches, 55 squats

Wed, March 26^th – Day 12 - 35 sit-ups, 35 crunch twists, 1min plank

Thurs, March 27^th – Day 13 - 40 sit-ups, 35 bicycle crunches, 60 squats, 2mile morning run with Molly 2.01miles in 19:29 (Mile 1 @ 9:40, Mile 2 @ 9:44)

Fri, March 28^th – Day 14 - 40 sit-ups, 7 x 5 V-ups crunches, 60 squats

Sat, March 29^th – Day 15 - 45 sit-ups, 40 reverse crunches, 65 squats

Sun, March 30^th – Day 16 - 45 sit-ups, 40 regular crunches, 65 squats, 2mile family walk

Mon, March 31^st – Day 17 - 50 sit-ups, 40 long arm crunches, 70 squats

Tues, April 1^st – Day 18 - 50 sit-ups, 40 crunch twists, 70 squats, 2mile family walk

Wed, April 2^nd – Day 19 - 55 sit-ups, 45 bicycle crunches, 75 squats, 2mile morning run with Molly 2.01miles in 20:08 (Mile 1 @ 9:33, Mile 2 @ 9:38, 0.1miles @ 9:15)

Thurs, April 3^rd – Day 20 - 55 sit-ups, 9x5 V-up crunches, 75 squats

Fri, April 4^th – Day 21 - 60 sit-ups, 45 reverse crunches, 75 squats, 2mile morning run with Molly 2.01miles in 20:11 (Mile 1 @ 10:26, Mile 2 @ 9:42)

Sat, April 5^th – Day 22 - 60 sit-ups, 45 regular crunches, 80 squats, 3.1mile run alone – Mile 1 @ 8:57, Mile 2 @ 9:01, Mile 3 @ 9:06, 0.1miles @ 9:08

Sun, April 6^th – Day 23 - 65 sit-ups, 50 long arm crunches, 80 squats, 3.1 mile walk with P.

Mon, April 7^th – Day 24 - 65 sit-ups, 55 reverse crunch twists, 80 squats

Tues, April 8^th – Day 25 – 70 sit-ups, 60 bicycle crunches, 85 squats, 1.79mile walk with the family.

Wed, April 9^th – Day 26 - 70 sit-ups, 10x5 V-up crunches, 85 squats, 2.1mile morning run with Molly 2.01miles in 20:27 (Mile 1 @ 9:30, Mile 2 @ 9:54)

Thurs, April 10^th – Day 27 - 75 sit-ups, 65 reverse crunches, 90 squats, 2.3mile walk with the family

Fri, April 11^th- Day 28 - 75 sit-ups, 70 regular crunches, 90 squats, 2mile walk with the family

Sat, April12th – Day 29 - 80 sit-ups, 70 long arm crunches, 95 squats, Pi mile race! According to my watch 3.03miles in 27:58, my official time was 27:56.67. (Mile 1 @9:04, Mile 2 @9:16, Mile 3 @9:25) 

This was my first race post baby, with an ear infection, and the course was very hilly.  My goal was to finish in under 30min.  Pretty good!

Sun, April 13^th – Day 30 - 80 sit-ups, 80 reverse crunch twists, 100 squats, 2.37mile walk

Mon, April 14^th – Pretty much took this week off because of the ear infection, crappy weather, and just plan busy.  After this week, I only have 2 more crazy weeks left in the semester!  Hoping to get on a better workout routine then!

Tue, April 15^th –

Wed, April 16^th –

Thurs, April 17^th – 2mile walk with the family

Fri, April 18^th –

Sat, April 19^th – 2.10 mile walk with the family

Sun, April 20^th - 

Enjoy!

ELH