Mon, July 9th – Travel day back from Boston. I had an early flight and didn’t sleep well the night before, so I didn’t have any energy to workout. I took a 2+ hour afternoon nap!
Tues, July 10th – Boot camp!
Wed, July 11th – Boot camp!
Thurs, July 12th – Travel to Calgary for the 100th annual Stampede. I walked the airports and we walked around town checking out the Stampede.
Fri, July 13th – I went for an easy run in Calgary. The temp was ~60F, which felt chilly, but felt great. 3.14miles in 27:59.
Mile 1 – 9:01
Mile 2 – 8:51
Mile 3 – 8:32
0.14miles @ 11:23 (forgot to stop my watch at a light)
I did do a lot of abs, a plank/push-up combo, and stretching after the run.
Sat, July 14th – More abs, plank/push-up combo, stretching, and walking around Calgary checking out the Stampede.
Sun, July 15th – Another cool easy run in Calgary, followed by abs, plank/push-ups, and stretchin. 3.1miles in 26:54.
Mile 1 – 8:53
Mile 2 – 8:34
Mile 3 – 8:37
We walked to breakfast, which was another 5k!
Mon, July 16th – Travel home. I did do abs, plank/push-up combo, and walked the airports.
Tues, July 17th – Boot camp!
Wed, July 18th – Boot camp!
July 19th – 23rd - Vacation to Florida with G’s extended family! We did do a lot of playing in the ocean and pool and one morning walked to breakfast, which turned into a 4mile adventure!
Tues, July 24th – Easy run in the AM. Last run with my Morton’s Neuroma! 3.26miles in 28:55. The run was hard and my foot hurt, making me happy with my decision to have surgery!
Mile 1 – 8:47
Mile 2 – 8:41
Mile 3 – 9:07
0.11miles @ 9:23
0.15miles @ 8:46
That evening, I went to boot camp!
Wed, July 25th – Boot camp in the morning and date night in the evening! I do really like my boot camp classes and plan on getting back into them after my recovery.
Thurs, July 26th – Surgery Day!! We had to be at the Drs. Office by 6am, so no time for any workouts.
The rest of July - August 9th - Off/rest and recovery! I will try and do some ab work and stretching, but am going to focus on healing.