Mile splits (some missing - mile markers were hard to see):
Today, I completed my 3rd 1/2 marathon. Actually, it was a relay, 6.55miles each. Is was my relay partner's first race, so I ran the first half and then ran with her on the second half as moral support. The course was very hilly and my knees did not like it. The second half hurt, but I had fun!
Splits -
1 - 8:35
2 - 8:11
3 - 8:24
4 - 8:50
5 - missed marker
6 - 16:45
6.55 - 5:11 (relay switch point - 56min) - the last 1/2 mile was uphill :(
7 - missed marker
8 - overall time - 1:01.16
9 - 9:41
10 - 10:37 - 1hr 30 min (knees hurt, switched to 3min run/1min walk)
11 - 10:50
12 - 10:43
13.1 - 10:58, 2hr 3 min
Enjoy!
-ELT
No comments:
Post a Comment