Sunday, March 16, 2014

WWW - 2 weeks!

Mon, March 3rdBusy day at work – we moved to a new office building!  I wore my pedometer and took ~12000 steps!
Tues, March 4th1.35miles in 10:51with Molly (was running late and G had to leave early, so the run was short!), ~8400 steps during the day, 200 abs, and 25 push-ups.
Wed, March 5th2.0 mile run with Molly in the morning and then 200abs and 25 push-ups.  I am pretty sure my watch wasn’t working properly – the first mile was at 7:15 and the second was at 14:14.  Humm!
Might be time to start looking into a new Garmin…

Thurs, March 6thWednesday was our big move day, so I was tired Thursday morning.  Lazy/rest day!
Fri, March 7thJust flat out lazy!
Sat, March 8th4mile run with Molly and then a 2.41mile cool down walk with the family. 
Run – 10min warm-up (1mile @ 9:24, 0.07miles @ 8:54), 2min easy walk,
3x {5 min “fast”, 2min easy walk} (0.57miles @ 8:48, 0.57miles @8:50, 0.58 @ 8:40)
0.79 miles @ 9:13 Cool-down run.

Sun, March 9th2.2mile family walk and then lots of work during the day.
Mon, March 10th1.73 mile walk with P in the evening, 200 abs, and lots of arm exercises with my 5 and 10lb weights.
Tues, March 11th2.06 mile walk with P in the afternoon and 200 abs.
Wed, March 12thLong morning workout -
3x {25 push-ups (on my knees)
       30 crunches
       50sec wall sit
       10 dips
       45sec plank
       30 lunges on each leg
       15 squats}
Thurs, March 13thLazy and tired in the morning and it was really windy in the afternoon, so we didn’t walk.
Fri, March 14th 2.10 mile walk with P in the evening.
Sat, March 15th40min run (~4miles).  My garmin didn’t charge (even though is was on the charger over night), so I just wore my timex and did a timed run.  It felt good and the fast parts felt fast!
10min warm-up, 2min easy walk, 3x {5 min “fast”, 2min easy walk}, and 7min easy cool-down run.
I also started 30 day Ab and Squat Challenge.  Today was Day 1 – 10 sit ups, 15 bicycle crunches, and 30 squats.

Sun, March 16thDay 2 – 10 sit ups, 3x5 V-Up crunches, and 30 squats.  It was a rainy, lazy, chore filled day!


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