WWW - 2 weeks!

Mon, March 3^rd – Busy day at work – we moved to a new office building!  I wore my pedometer and took ~12000 steps!

Tues, March 4^th – 1.35miles in 10:51with Molly (was running late and G had to leave early, so the run was short!), ~8400 steps during the day, 200 abs, and 25 push-ups.

Wed, March 5^th – 2.0 mile run with Molly in the morning and then 200abs and 25 push-ups.  I am pretty sure my watch wasn’t working properly – the first mile was at 7:15 and the second was at 14:14.  Humm!

Might be time to start looking into a new Garmin…

Thurs, March 6^th – Wednesday was our big move day, so I was tired Thursday morning.  Lazy/rest day!

Fri, March 7^th – Just flat out lazy!

Sat, March 8^th – 4mile run with Molly and then a 2.41mile cool down walk with the family. 

Run – 10min warm-up (1mile @ 9:24, 0.07miles @ 8:54), 2min easy walk,

3x {5 min “fast”, 2min easy walk} (0.57miles @ 8:48, 0.57miles @8:50, 0.58 @ 8:40)

0.79 miles @ 9:13 Cool-down run.

Sun, March 9^th – 2.2mile family walk and then lots of work during the day.

Mon, March 10^th – 1.73 mile walk with P in the evening, 200 abs, and lots of arm exercises with my 5 and 10lb weights.

Tues, March 11^th – 2.06 mile walk with P in the afternoon and 200 abs.

Wed, March 12^th – Long morning workout -

3x {25 push-ups (on my knees)

       30 crunches

       50sec wall sit

       10 dips

       45sec plank

       30 lunges on each leg

       15 squats}

  

Thurs, March 13^th – Lazy and tired in the morning and it was really windy in the afternoon, so we didn’t walk.

Fri, March 14^th –  2.10 mile walk with P in the evening.

Sat, March 15^th – 40min run (~4miles).  My garmin didn’t charge (even though is was on the charger over night), so I just wore my timex and did a timed run.  It felt good and the fast parts felt fast!

10min warm-up, 2min easy walk, 3x {5 min “fast”, 2min easy walk}, and 7min easy cool-down run.

I also started 30 day Ab and Squat Challenge.  Today was Day 1 – 10 sit ups, 15 bicycle crunches, and 30 squats.

Sun, March 16^th – Day 2 – 10 sit ups, 3x5 V-Up crunches, and 30 squats.  It was a rainy, lazy, chore filled day!

Enjoy!

-ELH