Last WWW of 2013!!

Mon, Dec 16^th – 2mile run with Molly (Mile 1 @ 10:11, Mile 2 @ 9:57) and continued with the 30day squat challenge - Day 8 – rest

Tues, Dec 17^th – Just did Day 9 – 9reps of each x2

Wed, Dec 18^th – 1.62mile walk with Molly, P, and G after work, followed by Day 10 – 6reps of each x2

Thurs, Dec 19^th – 2.11mile run with Molly (Mile 1 @ 9:34, Mile 2 @ 9:53, and 0.11miles @ 9:55) in the morning, 1.65mile walk with the family after work, and Day 11 – 5reps of each x4

Fri, Dec 20^th – 3mile run alone (Mile 1 @ 9:40, 0.47miles @ 9:27, 1:30min walk break, 0.46miles @ 9;05, 1mile @9:17) Day 12 - rest

Sat, Dec 21^st – H-family Christmas morning and then G’s work Christmas party, so no running or walking.  I did do Day 13 – 7reps of each x3

Sun, Dec 22^nd – Super rainy soaking day spent inside and then the evening at a baptism and Christmas party.  I did do Day 14 – 6reps of each x2

Mon, Dec 23^rd – Travel day!  Headed to my home for Christmas!! Day 15 – 5reps of each x5

Tues, Dec 24^th – 1.97mile walk with my mom, P, and G to Starbucks for morning coffee!  Day 16 - rest

Wed, Dec 25^th – Merry Christmas!! 2mile walk around the neighborhood before going to Grandma’s house for dinner.  Day 17 – 9reps of each x3

Thurs, Dec 26^th – 1.94mile walk to Starbucks! Day 18 – 5reps of each x3

Fri, Dec 27^th –  Another 1.9mile walk to Starbucks! Walking to Starbucks is a fun family tradition when we are home.  Day 19 – 7reps of each x4

Sat, Dec 28^th – Travel day home. Day 20 - rest

Sun, Dec 29^th – More wet and then we went to a football game.  P’s first NFL game!  Day 21 – 10reps of each x3

Mon, Dec 30^th – 2.20mile run (this puts me at 200.17 miles running this year!!!) with Molly (Mile 1 @ 9:54, Mile 2 @ 9:46, and 0.2miles at 9:29) in the morning and Day 22 – 8reps of each x2

Tues, Dec 31^st – Happy New Year!! Day 23 – 8reps of each x4

Hope you had a great 2013.  It was wonderful in our house and we look forward to may more adventures with baby P!!

Enjoy!

ELH

WWW

Mon, Dec 9^th – Pinterest workout day!  I decided to start a 30daysquat challenge – various number of reps of the following 5 moves – Narrow squat, Narrow squat with back kick, Basic squat, Basic squart with side leg lift, and Sumo squat.  Day 1 – 6 reps of each. Then I did -

Tone-up tight routine (website is down so I don’t have the url, just a picture of the workout)–

3x{10push-ups

25 crunches

25 squats

30 lunges

50 jumping jacks

60sec wall squat}

Tues, Dec 10^th – P and I walk 1.66 miles and I did Day 2 – 10reps of each.

Wed, Dec 11^th –  Molly and I ran 2.01 miles in the afternoon in shorts! (Mile 1 @ 9:28, Mile 2 @ 9:20) and Day 3 – 6 reps of each x2 (actually did rest day).

Thurs, Dec 12^th – Molly and I ran 2.1 miles in the frigid morning! (Mile 1 @ 9:57, Mile 2 @ 9:54, 0.1miles @ 9:49) and Day 4 – rest (actually did Day 3).

Fri, Dec 13^th – Molly and I ran 2.01 miles in the morning! (Mile 1 @ 9:38, Mile 2 @9:45) and this leaves me with ~10miles left before I hit 200!) and Day 5 – 5 reps of each x3.

Sat, Dec 14^th – The plan was to walk, but then baby P had a rough night.  He was up at 3am, 5am, and 7am!  We figured out that he had a fever (100.6) and is probably starting to teeth (lots of drool and when the paci falls out he sucks on his hands) so no walking.  I was able to get in Day 6 – 10 reps of each.

Sun, Dec 15^th – The fever broke and P is feeling great!  Later in the afternoon, we all walked 1.77miles and I did  Day 7 – 8 reps of each x2.

Full Performance of "The Fox (What Does The Fox Say?)" from "Puppet Mast...

Having a baby definitely prevents one from keeping up with pop culture!
We were introduced to "What does the Fox say?" just a few weeks ago and now the song is repeated daily in our house!
This Glee version made my day!


Enjoy
ELH

November Mileage

3month old baby P, 9month old baby C, and 4month old baby S.

P and S are cousins, C is a 2nd cousin and she loves P!

Running - 15.25miles

Walking - 29.27miles

Yearly totals - 

182.71miles running

350.27miles walking

Enjoy!

ELH

2weeks worth of WWW

Some more out of sort weeks!  Thanksgiving, lots of rain, G traveling, and I went back to work, have thrown of any sort of regular workout or even keeping up with “regular” posts.

We all survived my first week back at work and now sort of have an idea about schedules/what to expect.

For the short term – running will be for fun, no long races/specific training any time soon.

Mon, Nov 25^th – Running 2miles with Molly (1^st mile @10:20, 2^nd mile @10:15) and then abs. 

Tues, Nov 26^th – It was pouring rain, so I did the “morning workout” 

3x {25 push-ups (on my knees)

       30 crunches

       50sec wall sit

       10 dips

       45sec plank

       30 lunges on each leg

       15 squats}

Wed, Nov 27^th – Does Mall walking count?  We went to 2 malls?!

Thurs, Nov 28^th – It was a bitterly cold morning, so we skipped walking in the official Turkey Trot.  My Mom and Molly and I, did walk 2.04miles later in the morning.

Fri, Nov 29^th – 2.05mile walk with Molly, Mom, and P.

Sat, Nov 30^th – Another busy day of shopping with my Mom in the morning, watching football, setting up the Christmas tree, and taking our Christmas card pictures.

Sun, Dec 1^st – Lazy day around the house recovering/getting ready for going back to work.

Mon, Dec 2^nd – Back to work.  It is/was bitter sweet.  I have enjoyed my time with baby P, but love my job. 

Tue, Dec 3^rd – More rain = “morning workout”

Wed, Dec 4^th – 2.03mile run with Molly – (1^st mile @10:03, 2^nd mile @9:55)

Thurs, Dec 5^th – More rain = “morning workout”

Fri, Dec 6^th – Tired, so I hit snooze a few times!

Sat, Dec 7^th – 2.35mile walk with baby P and then I finished the Christmas shopping!

Sun, Dec 8^th – The jury is still out on what I will do today – it is raining, so walking is out.  Boo.

On the bright side, I only have 16miles to run to hit my goal of 200miles!  Exciting!

Enjoy!

ELH