WWW - 2weeks worth

Mon, Oct 8^th – 2mile walk with Molly and some abs!

Tues, Oct 9^th – 1.94mile walk with Molly and more abs!

Wed, Oct 10^th – 2.02mile walk with Molly – do you see a pattern?!

Thurs, Oct 11^th – 1.93mile walk with Molly and more abs!

Fri, Oct 12^th – Walked the airport since I was heading home for the weekend to meet my besties new daughters!

Sat, Oct 13^th – 3.21mile walk with my mom around my parents neighborhood and to Starbucks for coffee!

Sun, Oct 14^th – Walked with my bestie, her baby, and The Bob around a local festival.

Mon, Oct 15^th – Headed home, so more airport walking.  I like walking instead of taking the train around the airport!

Tues, Oct 16^th – 2.0mile walk with Molly.

Wed, Oct 17^th – Lace up the running shoes! Molly and I walked 0.35miles to get the poo out!  1mile RUN in 10:05!  1.12mile walk home.  My foot felt good and I felt in control!  Looking forward to more running!

Thurs, Oct 18^th – Unscheduled off day.  It was raining in the morning and I didn’t get home until after 7pm, so no walking.

Fri, Oct 19^th – Repeat of Wednesday… 0.35mile warm-up walk, 1mile RUN in 9:22, 1.65mile walk home.  Again my foot felt good, but was tired later in the evening and needed ice.  I think I’ll stick with this workout routine for another week before adding more mileage and running without Molly.

Sat, Oct 20^th – Back in the spring I bought a 20class Bikram yoga pass on Groupon.  My foot is still healing, but it is time I get back into a regular workout routine, so started Bikram!  It was hot, hard, and the standing posses did bother my foot.  My ankles are weak, but hopefully after a few classes the standing posses won’t be so hard!

Sun, Oct 21^st – 2nd Bikram yoga class!  And painting the office bookshelf….

After 2 coats...

Rainforest by Martha Stewart

I think the paint will need three coats, which isn't too bad since the 2nd coat only took me 30min.  Hopefully, by the end of next weekend I can start putting the office completely back together!

 

What workouts or home improvements have you been up to?

-ELH