Sunday, December 16, 2012

2 weeks worth of workout wrap-ups

Mon, Dec 3rdBootcamp in the morning, hanging up Christmas light in the PM!

Tues, Dec 4th3.01 mile run in 27:44 in the morning and another 3.01 mile run in 28:26 in the evening.
Splits –
First run -
Mile 1 – 9:25
Mile 2 – 9:22
Mile 3 – 8:53
3.01miles in 27:44

Second run –
Mile 1 – 10:06
Mile 2 – 9:06
Mile 3 – 9:07
3.01miles in 28:25

Wed, Dec 5thBootcamp with 1mile run on the treadmill (9min mile pace) and then 1.8mile walk with G and Molly in the afternoon.

Thurs, Dec 6thUnplanned off day…. Tired and starting to feel ill.
Fri, Dec 7th – 9thAll day conference and a full-blown cold to deal with.  Yuck!  We did do a lot of walking back and forth to different presentation rooms, poster sessions, and vendor booths.

Mon, Dec 10thLate day at the conference day for me, so I took Molly for a 3.05mile walk.
Tues, Dec 11thLast day of the conference!  And a 3.0 mile walk in the afternoon in 27:06. 
Splits –
Mile 1 – 9:07
Mile 2 – 8:56
Mile 3 – 8:59
3.00miles in 27:06

This was my first run in a long time that felt great.  My legs didn’t feel tired and the cold wasn’t bothering me.  Did I just break through my running brick wall??  I hope so!

Wed, Dec 12thBack to bootcamp in the morning and 2.04mile walk with Molly in the afternoon.

Thurs, Dec 13th3.01mile run in the morning!
Splits –
Mile 1 – 8:53
Mile 2 – 8:58
Mile 3 – 9:02
3.01miles in 26:58

Fri, Dec 14thTired, so no bootcamp.  We did walk 2.22miles in the evening with Molly.

Sat, Dec 15th – Long run day – 5.21miles in 50:01.
Splits –
Mile 1 – 11:15 (I don’t think my watch was working correctly, because at 1.5miles my watch said I had only gone 1.25miles in 13:30, which would put my pace at 9min miles….I guess I need to run the update on my watch.)
Mile 2 – 9:06
Mile 3 – 9:02
0.49miles @ 9:12
1:08 min walk break
1mile @ 8:59
0.46miles @ 9:09
0.20miles @ 8:50

This wasn’t a great run – tired legs and still fighting some cold congestion.  Really hoping running becomes fun again…
On another note – My yearly mileage is at 377miles!  Pretty sure I can get to 400….

I did do a cool down walk with G and Molly – 1.77miles.

Sun, Dec 16th – Decided to sleep in and spend some quality time with G and our furr-kids.

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