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Mon, Nov 26^th – Lazy day – just walked 2 miles with Molly.

Tue, Nov 27^th – Bootcamp in the morning, running in the afternoon.

Spilts –

Mile 1 – 9:43

Mile 2 – 9:30

Mile 3 – 9:32

Total - 3.01 miles in 28:50

Wed, Nov 28^th – More bootcamp.  It was another morning alone – I got my butt kicked!

Thurs, Nov 29^th – 3mile run on very tired legs!

Spilts –

Mile 1 – 9:38

Mile 2 – 9:13

0.29miles @ 9:36

2:24min walk – hilly run

0.58miles @ 9:23

Total – 3.01 miles in 29:28

Fri, Nov 30^th – Off/lazy day.  I needed it.

Dec, 1^st – 4mile long run, followed by 2mile cool down walk with Molly.

Splits –

Mile 1 – 9:22

Mile 2 – 9:21

Mile 3 – 9:15

Mile 4 – 9:24 (same hill as Thursday…good for the legs!)

Total – 4.00miles in 37:26

Dec, 2^nd – Bikram yoga!  I do love this class.

Fun stuff here!

ELH