WWW

Mon, Feb 18^th – Unplanned off day – the alarm went off and Gussy jumped up on the bed for cuddle time, so I rest set the alarm for another hour.  Silly me!

Tue, Feb 19^th – Boot camp!  Lordy we did a repeat set of 4 exercises with 50 reps, 40, 30, 20, then 10reps.  Have I mentioned I like to turn my brain off when working out and hate counting!  It might have to do with swimming competitively for 9years and counted my fair share of laps!!

Wed, Feb 20^th – Run morning! In the dark!  3miles in 28:37.

Splits –

Mile 1 – 9:33

Mile 2 – 9:36

Mile 3 – 9:26

Thurs, Feb 21^st – More boot camp fun!

Fri, Feb 22^nd – I was planning on taking Molly for a long afternoon walk, but the weather was wet and cold and I was feeling lazy!  Project Runway was calling my name louder than the dog leash!

Sat, Feb 23^rd – 3.3mile walk with Molly!! She decided to walk through a huge puddle, so she got a hose down when we got home!  Fun times!!

Sun, Feb 24^th – 2.09mile walk with Molly and G in the morning and then a 4.01mile run in 40:41min in the afternoon.

Splits –

Mile 1 – 9:55

Mile 2 – 9:38

2:22min walk break

0.89miles @ 9:58 – hilly!!

1mile @ 9:46

I was wearing shorts and a t-shirt and was really hot = slow run.  On the plus side, my feet didn’t hurt!!

Enjoy!

ELH