WWW

I accomplished one of the New Years Resolutions this week!  I finished A Grown Up Kind of Pretty by Joshilyn Jackson!  Not a great book, but glad I finished it.  This can be added to the Skip It! list.

Mon, Feb 11^th – Off/rest day and 1^st oil change for the Outback!  Exciting times here!!

Tue, Feb 12^th – Boot camp! And a 1.41mile Molly-walk in the afternoon.

Wed, Feb 13^th – Run morning – 3.0miles in 27:58

Splits –

Mile 1 – 9:31

Mile 2 – 9:15

Mile 3 – 9:09

Thurs, Feb 14^th – More boot camp – at the end we did a sprint treadmill set –

1min at 8mph

2min off

1min at 8mph

2min off

45sec at 8mph

1:30min off

45sec at 8mpg

1:30min off

10sec at 9mph

10sec off

10sec at 9mph

10sec off

10sec at 10mph

Wow that was hard!

Fri, Feb 15^th – Morning walk with Molly - 1.64miles.  My body was sore from boot camp.

Sat, Feb 16^th – The weather was cold and windy, so I opted for a long walk with Molly – 3.0miles.

Sun, Feb 17^th – “Long run morning” – 4.25miles in 42:32, followed by a 2.23 mile cool down walk with Molly.

Splits –

Mile 1 – 9:37

Mile 2 – 9:57

1:44min rest/walk break

Mile 3 – 9:45

Mile 4 – 9:57 – super hilly!

0.17miles @ 9:26

My legs were still tired from Thursdays boot camp.  On the plus side, my feet didn’t hurt!

Hope you all had a great workout week!

Enjoy!

ELH