Mon, June 10th – Day 3 – 3:30min walk warm-up and one mile in 10:12, followed by 1.62mile walk with Molly.
Tues, June 11th - Day 4 – 3:30min walk warm-up and one mile in 9:54, followed by 1.57mile walk with Molly in the morning and prenatal combo fitness workout – sort of jazzercise for preggo girls in the evening.
Wed, June 12th – Day 5 – 1mile in 10:32, followed by 1mile at work in the morning, followed by prenatal yoga in the evening.
Thurs, June 13th – Day 6 – 3:30min walk warm-up and one mile in 9:45, followed by 1.63mile walk with Molly in the morning and then swimming after work!!
I did 100yard, flip turns and all!
100 free kick
100 breast stroke kick
200 IM (3R, 3L, 3 fly for the butterfly)
4 x 75 – 50 swim, 25 kick – odds free, evens back
Fri, June 14th – Day 7 – 3:30min walk warm-up and one mile in 9:54 followed by shorter walk with Molly (running late!) 1.36miles.
Sat, June 15th – Day 8 – Today was a little different – I brought Molly with me for the run. We started out with a 0.5mile walk (got to get the poop out and in the trash!), 1mile run @11:05 (slower than usually because we were going down a hill and I didn’t want Molly to pull me over – probably not the best idea!), followed by a 2mile walk home!
Sun, June 16th – Repeat of Saturday’s run with Molly but a different path – 0.5mile walk, 1mile run @10:47, and 2.7mile walk.
I am enjoying this 1mile a day running thing! Originally, I didn’t have a set goal for how long I would do this, but now I am thinking I could make it a 31-day challenge or as-many-day challenge as my body will allow. So for the week – 7miles running and 13miles walking! Pretty good!