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Mon, Nov 4^th – 2mile run with Molly (1^st mile @ 10:36, 2^nd mile @ 10:16) and one round of 5-to-50 AB workout.

5 V-Up crunches

10 side plank rows with leg lift on each side(I skipped the leg lift since my balance is a little off)

15 full body tuck’n spreads

20 alternating superman planks

25 plank jacks to jumps

30 windshield wipers

35 leg lifts

40 side-to-side foot taps

45 sec elbow plank

50 bicycle crunches

Tues, Nov 5^th – 2mile walk with P in the afternoon.

Wed, Nov 6^th – Morning workout –

3x {25 push-ups (on my knees)

       30 crunches

       50sec wall sit

       10 dips

       45sec plank

       30 lunges on each leg

       15 squats}

Thurs, Nov 7^th – 2mile walk with P.

Fri, Nov 8^th – 2mile walk with P, one round of 5-to-50 AB workout, and then 100 extra sit-ups.

Sat, Nov 9^th – 2.21mile walk with P, 200 various sit-ups, and various arm exercises with 5 and 10lb weights.

Sun, Nov 10^th – 2mile walk with P.  Today is a busy day with the girls going to see the Radio City Music Christmas show.  It should be a great time!

Fun times!

Enjoy!

-ELH