Sunday, November 10, 2013


Mon, Nov 4th2mile run with Molly (1st mile @ 10:36, 2nd mile @ 10:16) and one round of 5-to-50 AB workout.
5 V-Up crunches
10 side plank rows with leg lift on each side(I skipped the leg lift since my balance is a little off)
15 full body tuck’n spreads
20 alternating superman planks
25 plank jacks to jumps
30 windshield wipers
35 leg lifts
40 side-to-side foot taps
45 sec elbow plank
50 bicycle crunches

Tues, Nov 5th2mile walk with P in the afternoon.
Wed, Nov 6thMorning workout –
3x {25 push-ups (on my knees)
       30 crunches
       50sec wall sit
       10 dips
       45sec plank
       30 lunges on each leg
       15 squats}

Thurs, Nov 7th2mile walk with P.
Fri, Nov 8th2mile walk with P, one round of 5-to-50 AB workout, and then 100 extra sit-ups.
Sat, Nov 9th2.21mile walk with P, 200 various sit-ups, and various arm exercises with 5 and 10lb weights.
Sun, Nov 10th2mile walk with P.  Today is a busy day with the girls going to see the Radio City Music Christmas show.  It should be a great time!

Fun times!

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