WWW

Mon, Oct 28^th – I did a “morning workout” from pinterest.

3x {25 push-ups (on my knees)

       30 crunches

       50sec wall sit

       10 dips

       45sec plank

       30 lunges on each leg

       15 squats }

Tues, Oct 29^th – 2.19mile walk with baby P in the morning and then 5-to-50 AB workout (again found on pinterest) – you are supposed to do 3 rounds.  I did 1.  Weak abs!

5 V-Up crunches

10 side plank rows with leg lift on each side(I skipped the leg lift since my balance is a little off)

15 full body tuck’n spreads

20 alternating superman planks

25 plank jacks to jumps

30 windshield wipers

35 leg lifts

40 side-to-side foot taps

45 sec elbow plank

50 bicycle crunches

Wed, Oct 30^th –  "Morning workout" and 1.46mile family walk in the evening.

Thurs, Oct 31st – Happy Halloween!!

I decide it was time to start running…. I did a 1.19mile RUN with Molly in the early, dark, cold morning.

The first mile was @11:32 and the 0.19 was @10:53.  Not the best times, but the times don’t matter now, getting the distance is!  Baby P was still asleep when I got home, so I did one round of the 5-to-50AB workout.

Fri, Nov 1^st – off/rest day

Sat, Nov 2^nd – 2mile RUN with Molly and then 1.19mile family walk.

Splits – Mile 1 @10:34, Mile 2 @10:30.

Sun, Nov 3^rd -  2mile RUN with Molly.  This one had some hills!  It was hard!

Splits – Mile 1 @10:38, Mile 2 @10:48.

I like the “Morning Workout” and “5-to-50 AB workout” so I am going to do them more this week with a little running as G’s schedule allows. 

Enjoy!

ELH