Thursday, June 30th - We took Molly on a morning and late evening walk. 1.21 miles and then 0.76miles. In the morning I did the compact chain with 10lb weights doing 10reps down to 5 reps and then repeating 10 reps. Followed by lots of abs and a stretching.
Friday, July 1st - 10 mile run in 1:27.20. Fun times!
Mile 1 - 8:50
Mile 2 - 8:44
Mile 3 - 8:52
Mile 4 - 8:27
Mile 5 - 8:41
Mile 6 - 8:47
Mile 7 - 8:53
Mile 8 - 8:39
Mile 9 - 8:40
Mile 10 - 8:38
It felt pretty good and I was tired afterwards. Now the mileage starts to inch up week by week. My longest run is 15miles, so it should be interesting!
Saturday, July 2nd - Off/rest day with a nice walk 1.75mile walk with Molly.
Sunday, July 3rd - Pilates Core challenge and another 1.75mile walk with Molly. Got to get that dog back into shape!
Monday, July 4th - Peachtree Road Race - 10k
It gets its own post....
Tuesday, July 5th - Walked Molly 1.75miles and then did compact chain 10 reps -> 5 reps with 10lb weights. I ended with a few hundred abs. A nice and easy workout as a reward for a great race!