Wednesday, July 6th - Marathon training - 15min warm-up, 2 x {10min @ 8min/mile pace, 3min easy/walk}, 10min easy run. I ended up doing 5.73miles in the 51min.
Splits -
15min warm-up -> mile 1 @ 9:10, 0.69miles @8:37
1st 10min -> mile 1 @ 7:56, 0.25miles @ 7:58
2nd 10min -> mile 1 @ 7:53, 0.27miles @ 7:44
10min warm-down -> mile 1 @8:16, 0.2miles @ 8:27
Happy with this workout!
Did a cool-down walk with Molly - 0.51miles. Later that day, swim lessons and then another walk with Molly and GAH - 1.74miles. I am going to get that dog and hubby in shape!
Thursday, July 7th - off day
I did steam clean all off our rugs and finished reading Deathly Hallows. A nice lazy day.
Friday, July 8th - Long run. 12.01 miles in 1:43.25. I did two 6 mile loops, stopping at the house in the middle for a quick bathroom/food/water break.
Splits -
Mile 1 - 8:46
Mile 2 - 8:40
Mile 3 - 8:48
Mile 4 - 8:25
Mile 5 - 8:27
Mile 6 - 8:33
Mile 7 - 8:34
Mile 8 - 8:27
Mile 9 - 8:32
Mile 10 - 8:37
Mile 11 - 8:49 (soo ready to be done!)
Mile 12 - 8:35
Cool-down walk with Molly -> 0.67 miles and then a short evening walk with Molly and GAH ->0.67 miles. I did take a nice ~2hr nap!
Saturday, July 9th - off/travel day. I did walk the airport and did some neighborhood walking.
Sunday, July 10th - scheduled off day, but my next run day is Tuesday (3 day break), so I went for a short easy run. I did leave ~11:15am without water, so my planned 4 miles turned into 3.18 miles and a 1 mile walk.
Splits -
Mile 1 - 8:08
Mile 2 - 8:17
Mile 3 - 7:55
0.18 miles @ 8:27 (really really hot)
Walk mile @ 16:18
Enjoy!
ELH
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