Sunday, March 25, 2012

weekly workout wrap-up

Mon, March 19thWell earned rest day! I did do MABS 115 sit-ups and 32 push-ups plus make-up MABS from Sunday - 115 sit-ups and 32 push-ups.

Tues, March 20thNike Training Club – Get Focused, 2-15min workouts

Cardio Burst –

3x{1min jump rope

1min modified burpee

30sec squat jumps – just squats

30sec split jumps

30sec 2feet lateral hops in place

1min broad jump – just did squats

30sec recover}

Leaner Legs –

3 x {1min alternating step back lunges

1min drop squat jumps

1min deadlift

1min jump wood chops

1min side lunge with rotation}

After I did MABS - 120 sit-ups and 32 push-ups and had PT that night. I do love the heated electro-stimulation!

Wed, March 21st1st easy run after the ½ marathon. It felt okay, but I definitely didn’t push myself! 3.33miles in 31:29.

Splits –

Mile 1 – 9:24

Mile 2 – 9:52

Mile 3 – 9:13

0.33miles @ 9:03

Back exercise/stretching and MABS - 120 sit-ups and 35 push-ups.

Thur, March 22ndMore Nike Training club (I am up to 811min!)

Bonus reward workout – Jodie Williams Fast Track – 15min

3x {1min single leg squat to jump

1min box blast – did this without a box

1min side lunge rotation to single leg

1min opposite arm and leg V-up

1min plank on knees}

Get Focused – Sculpted Arms

1min frogger to shoulder press

1min side lunge with arm curl

1min modified tricep push-ups

1min alternating forward lunge with arm curl

1min side lunge with arm curl

2 x {1min frogger to shoulder press

1min plank on knees

1min modified tricep push-ups

1min alternating forward lunge with arm curl

1min side lunge with arm curl}

Cool down with MABS - 125 sit-ups and 35 push-ups.

Fri, March 23rd I was able to convince G to get up and take Molly for an early morning walk in the dark – 2.02miles.

Sat, March 24thRest day (sort of)! Morning walk with Molly and G – 2.12miles and then make-up MABS from Friday - 125 sit-ups and 35 push-ups. We did see the Hunger Games in the afternoon. It was a good movie, but the book was much much better. If you haven’t read the books, get on it!

Sun, March 25thLong-ish run day. Next weekend I am doing 5 x 5ks, so I decided to do a big loop around my house and do 2 x 5ks with a 5min break between.

1st – 3.1miles in 27:13

1mile @ 8:47

1mile @ 8:47

1mile @ 8:48

0.1miles @8:29

2nd – 3.1miles in 25:48

1mile @ 8:20

1mile @8:21

1mile @8:16

0.1miles @8:29

Pretty good! I did do MABS - 130 sit-ups and 38 push-ups when I got home and took Molly for 1.0mile walk in the evening. Starting to feel strong. My ear still is a little infected. Not much pressure but still clogged. I stopped counting the days, it was just too depressing.

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