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Lots of walking this week and some new workouts!  I was cleared by the Dr to start working out.  Exciting!  I am going to take it sort of slow getting back into it, since it has been awhile since I ran or even used my stomach muscles. 

Mon, Oct 21^st – 2.07mile walk with baby P and then some arm work with my 5lb weights.

Tues, Oct 22^nd – Off/busy day.  I had a meeting at work at 11am and then needed to run some errands.  G stayed home with P and loved it!  We lucked out with an amazing baby.

Wed, Oct 23^rd – 2.02mile walk in the cold with baby P.

Thurs, Oct 24^th – 1.54mile walk with baby P and I did a “morning workout” from pinterest.

3x {25 push-ups (on my knees)

       30 crunches

       50sec wall sit

       10 dips

       45sec plank

       30 lunges on each leg

       15 squats }

Oh my!  My body was sore that night.

Fri, Oct 25^th – 2.18mile walk with baby P.  This was a tough walk trying to warm up my muscles and get out some of the soreness.  I did do a “300 ab challenge” from pinterest.

25 In-n-outs

25 bicycles

25 reverse bicycles

25 crunchy frogs

25 cross leg/wide leg sit-ups

25 scissors

25 Hip butt ups

25 Heels to the Heaven

25 Roll-up V-ups – I couldn’t do these, so I just did crunches

25 Leg climbers

50 kayakers

I definitely looked like a fish out of water doing some of these.  I am sure my son was thinking, “what is that crazy lady doing?”

Sat, Oct 26^th – 2.02mile walk with baby P and the “morning workout.”  I can feel my legs getting stronger!

Sun, Oct 27^th – We just did a 2.02mile walk and rested/did chores around the house.

I love feeling sore from a workout, but ouch I didn’t know I would feel this sore!

Enjoy!

ELH