Over due WWW

This is mainly for my own records, so feel free to skip!

Mon, July 9^th – Travel day back from Boston.  I had an early flight and didn’t sleep well the night before, so I didn’t have any energy to workout.  I took a 2+ hour afternoon nap!

Tues, July 10^th – Boot camp!

Wed, July 11^th – Boot camp!

Thurs, July 12^th – Travel to Calgary for the 100^th annual Stampede.  I walked the airports and we walked around town checking out the Stampede.

Fri, July 13^th – I went for an easy run in Calgary.  The temp was ~60F, which felt chilly, but felt great.  3.14miles in 27:59.

Splits –

Mile 1 – 9:01

Mile 2 – 8:51

Mile 3 – 8:32

0.14miles @ 11:23 (forgot to stop my watch at a light)

I did do a lot of abs, a plank/push-up combo, and stretching after the run.

Sat, July 14^th – More abs, plank/push-up combo, stretching, and walking around Calgary checking out the Stampede.

Sun, July 15^th – Another cool easy run in Calgary, followed by abs, plank/push-ups, and stretchin.  3.1miles in 26:54.

Splits –

Mile 1 – 8:53

Mile 2 – 8:34

Mile 3 – 8:37

0.1miles @7:57.

We walked to breakfast, which was another 5k!

Mon, July 16^th – Travel home.  I did do abs, plank/push-up combo, and walked the airports. 

Tues, July 17^th – Boot camp!

Wed, July 18^th – Boot camp!

July 19^th – 23^rd - Vacation to Florida with G’s extended family!  We did do a lot of playing in the ocean and pool and one morning walked to breakfast, which turned into a 4mile adventure!

Tues, July 24^th – Easy run in the AM.  Last run with my Morton’s Neuroma!  3.26miles in 28:55.  The run was hard and my foot hurt, making me happy with my decision to have surgery!

Splits –

Mile 1 – 8:47

Mile 2 – 8:41

Mile 3 – 9:07

0.11miles @ 9:23

0.15miles @ 8:46

That evening, I went to boot camp!

Wed, July 25^th – Boot camp in the morning and date night in the evening!  I do really like my boot camp classes and plan on getting back into them after my recovery.

Thurs, July 26^th – Surgery Day!!  We had to be at the Drs. Office by 6am, so no time for any workouts. 

The rest of July -  August 9^th - Off/rest and recovery!  I will try and do some ab work and stretching, but am going to focus on healing.

Enjoy!

ELH