Mon, July 2nd – Evening boot camp!
Tues, July 3rd – Easy 2mile run (1mile @ 9:22, 1mile @9:16 – 2.01miles in 18:42) , 200 sit-ups, and plank/push-ups
Wed, July 4th – Happy 4th of July!
10k Road Race with 58,000 of my closest friends!
Official time of 53:50
6253rd overall (out of 57757)
1377th women (out of 28656)
266th in my age group (out of 3757)
Mile 1 – 8:48
Mile 2 – 8:27
Mile 3 – 8:42
Mile 4 – 8:49
Mile 5 – 8:45
Mile 6 – 8:12
0.28miles @ 7:36 (love down hill finishes!)
Total - 6.28miles in 53:47
My time was 4min slower than last year, but I am okay with this. My foot hurt and it was hot! My goal was to finish under an hour and have fun. Check! I did get a little swept up with the crowd and ran faster than I thought. Once I am back running, I definitely need to find a group to run with!
Thurs, July 5th – Boot camp morning!! Date Night in the evening! Yeah! Got to love Date Night
Fri, July 6th – Another easy day. I did do 200 sit-ups and the plank/push-up routine from Tuesday.
Sat, July 7th – Taking the weekend off – rest and relaxation
Sun, July 8th – Repeat of Saturday!
Hope you had a great week and week-end!