Sunday, July 8, 2012


Mon, July 2ndEvening boot camp!

Tues, July 3rdEasy 2mile run (1mile @ 9:22, 1mile @9:16 – 2.01miles in 18:42) , 200 sit-ups, and plank/push-ups
15sec plank
5 push-ups
30sec plank
5 push-ups
45sec plank
5 push-ups
30sec plank
5 push-ups
15sec plank

Wed, July 4thHappy 4th of July!
10k Road Race with 58,000 of my closest friends!
Official time of 53:50
6253rd overall (out of 57757)
1377th women (out of 28656)
266th in my age group (out of 3757)

Splits –
Mile 1 – 8:48
Mile 2 – 8:27
Mile 3 – 8:42
Mile 4 – 8:49
Mile 5 – 8:45
Mile 6 – 8:12
0.28miles @ 7:36 (love down hill finishes!)

Total - 6.28miles in 53:47

My time was 4min slower than last year, but I am okay with this.  My foot hurt and it was hot!  My goal was to finish under an hour and have fun.  Check!  I did get a little swept up with the crowd and ran faster than I thought.  Once I am back running, I definitely need to find a group to run with!

Thurs, July 5thBoot camp morning!!  Date Night in the evening!  Yeah!  Got to love Date Night
Fri, July 6thAnother easy day.  I did do 200 sit-ups and the plank/push-up routine from Tuesday.
Sat, July 7thTaking the weekend off – rest and relaxation
Sun, July 8thRepeat of Saturday!

Hope you had a great week and week-end!

No comments:

Post a Comment