WWW

Mon, July 2^nd – Evening boot camp!

Tues, July 3^rd – Easy 2mile run (1mile @ 9:22, 1mile @9:16 – 2.01miles in 18:42) , 200 sit-ups, and plank/push-ups

15sec plank

5 push-ups

30sec plank

5 push-ups

45sec plank

5 push-ups

30sec plank

5 push-ups

15sec plank

Wed, July 4^th – Happy 4th of July!

10k Road Race with 58,000 of my closest friends!

Official time of 53:50

6253^rd overall (out of 57757)

1377^th women (out of 28656)

266^th in my age group (out of 3757)

Splits –

Mile 1 – 8:48

Mile 2 – 8:27

Mile 3 – 8:42

Mile 4 – 8:49

Mile 5 – 8:45

Mile 6 – 8:12

0.28miles @ 7:36 (love down hill finishes!)

Total - 6.28miles in 53:47

My time was 4min slower than last year, but I am okay with this.  My foot hurt and it was hot!  My goal was to finish under an hour and have fun.  Check!  I did get a little swept up with the crowd and ran faster than I thought.  Once I am back running, I definitely need to find a group to run with!

Thurs, July 5^th – Boot camp morning!!  Date Night in the evening!  Yeah!  Got to love Date Night

Fri, July 6^th – Another easy day.  I did do 200 sit-ups and the plank/push-up routine from Tuesday.

Sat, July 7^th – Taking the weekend off – rest and relaxation

Sun, July 8^th – Repeat of Saturday!

Hope you had a great week and week-end!
Enjoy!

ELH