another WWW

Mon, June 25^th – Interval workout -

10min warm-up – mile 1 @9:08 and 0.10miles at 9:15

3x {5min “fast” – 0.62miles @8:07, 0.61miles @8:11, and 0.61miles @8:14

       2min walk recovery}

10min warm-down – mile 1 @8:57, 0.12miles @8:34

Total – 4.37miles in 41:02

And JABS – 240 sit-ups and 52 push-ups.

Tues, June 26^th – AM appointment with surgeon about my foot…. My foot hurts all the time and after talking with the Drs. I have decided surgery is the best option.  More on that later…

I did go to boot camp in the evening.  Fun!

Wed, June 27^th – My bag was packed for morning boot camp, but I didn’t turn my alarm on.  It was also a rough night waking up at 12:45, 3, and 5am.  I woke up at 6:53 thinking that is was pretty bright in our room.  Opps!  I did do JABS – 240 sit-ups and 52 push-ups

Thurs, June 28^th – Run day;) 

My foot hurt, so we took Molly for a 2mile walk instead and I did JABS – 240 sit-ups and 52 push-ups.

Fri, June 29^th – AM boot camp (make-up for missing Wednesday!)  We did sprint running on the treadmill!  I sort of like the fast sprints on the treadmill.  It is a great way to push myself!

Sat, June 30^th – Long run day!  This will be my last long run until I am healed.  I am running a 10k on 4^th of July and then after that I have decided to not focus on running.  I am going to focus on my overall fitness getting into the best shape possible.

6.2 miles in 55:43

Splits –

Mile 1 – 8:55

Mile 2 – 8:30

Mile 3 – 8:45

Mile 4 – 8:51

0.27miles @ 8:42

1:39min walk break

0.64miles @8:58

1mile @ 9:07

0.2miles @ 9:08

It was okay.  Last 4^th of July, I did the 10k in 49min.  My goal was to finish under 50 min.  My goal for this year is to finish under an hour!

And don’t forget JABS – 240 sit-ups and 52 push-ups.

Sun, July 1^st – Morning AM walk with Molly and G – 2miles.  July is a super busy month, so I am not doing any official AB Madness.  I will continue to do abs and push-ups on non-boot camp days.