Sunday, July 1, 2012

another WWW

Mon, June 25thInterval workout -
10min warm-up – mile 1 @9:08 and 0.10miles at 9:15
3x {5min “fast” – 0.62miles @8:07, 0.61miles @8:11, and 0.61miles @8:14
       2min walk recovery}
10min warm-down – mile 1 @8:57, 0.12miles @8:34

Total – 4.37miles in 41:02

And JABS – 240 sit-ups and 52 push-ups.

Tues, June 26thAM appointment with surgeon about my foot…. My foot hurts all the time and after talking with the Drs. I have decided surgery is the best option.  More on that later…
I did go to boot camp in the evening.  Fun!

Wed, June 27thMy bag was packed for morning boot camp, but I didn’t turn my alarm on.  It was also a rough night waking up at 12:45, 3, and 5am.  I woke up at 6:53 thinking that is was pretty bright in our room.  Opps!  I did do JABS – 240 sit-ups and 52 push-ups

Thurs, June 28thRun day;) 
My foot hurt, so we took Molly for a 2mile walk instead and I did JABS – 240 sit-ups and 52 push-ups.

Fri, June 29thAM boot camp (make-up for missing Wednesday!)  We did sprint running on the treadmill!  I sort of like the fast sprints on the treadmill.  It is a great way to push myself!

Sat, June 30thLong run day!  This will be my last long run until I am healed.  I am running a 10k on 4th of July and then after that I have decided to not focus on running.  I am going to focus on my overall fitness getting into the best shape possible.

6.2 miles in 55:43
Splits –
Mile 1 – 8:55
Mile 2 – 8:30
Mile 3 – 8:45
Mile 4 – 8:51
0.27miles @ 8:42
1:39min walk break
0.64miles @8:58
1mile @ 9:07
0.2miles @ 9:08

It was okay.  Last 4th of July, I did the 10k in 49min.  My goal was to finish under 50 min.  My goal for this year is to finish under an hour!
And don’t forget JABS – 240 sit-ups and 52 push-ups.

Sun, July 1stMorning AM walk with Molly and G – 2miles.  July is a super busy month, so I am not doing any official AB Madness.  I will continue to do abs and push-ups on non-boot camp days.

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