WWW

Mon, March 25^th – Run morning!  I realized up to this point I had only run 6miles in March.  Bad!  So the goal for the rest of the month was to run 14miles more.  This morning, I did 3miles in 30min.

Splits –

Mile 1 – 10:08

Mile 2 – 9:57

Mile 3 – 9:49

Not too bad after two weeks off fighting the plague!

Tues, March 26^th – Bootcamp morning with a 0.55mile run on the treadmill in 5min at 6.5mph.

Wed, March 27^th – Run morning – 3.21 miles in 30:58 and yoga evening.

Splits –

Mile 1 – 9:43

Mile 2 – 9:37

Mile 3 – 9:38

0.21miles @ 9:41

Thurs, March 28^th – Tired, so I slept for another hr!  I need the rest.

Fri, March 29^th – Run morning – 3.25miles in 31:36

Splits –

Mile 1 – 10:09 (sore and tired from bootcamp!)

Mile 2 – 9:31

Mile 3 – 9:34

0.25miles @ 9:21

Sat, March 30^th – “Long run” morning.  I decided to change it up a little and do one of my favorite workouts –

10min easy warm-up – 1mile @9:37, 0.04miles @9:52

2min easy

3 x {5min fast – 1^st: 0.55miles @9:05, 2^nd: 0.55miles @9:04, 3^rd: 0.57miles @8:50

         2min easy}

1mile warm-down @ 9:40

Total – 4.14miles in 43:31!

I met my goal for the week!! And hit 20.16miles for March!

I did do a cool-down walk with Molly and G – 2.20miles (Molly's only walk for the week - opps!)

Sun, March 31^st – Happy Easter Bunny!

Enjoy!
-ELH