Sunday, February 9, 2014

A lot of WWW

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Life has been crazy!  Pardon my lack of posts.  I am hoping to do better!

Wed, Jan 1stWe went for a family walk – 1.67miles, Squat Challenge Day 24 – rest
Thurs, Jan 2ndNo clue what I did this day!  That’s what I get for not keeping up-to-date! I did do my squats - Day 25 – 7reps of each x5
Fri, Jan 3rdRun with Molly – 2.03miles in 19:18 (Mile 1 @ 9:24, Mile 2 @ 9:36), Day 26 – 6reps of each x3
Sat, Jan 4thRunning with Molly – 3.07miles in 33:48 (Mile 1 @ 9:21, 0.41miles @ 9:13, 90sec walk break, 0.53miles @9:19, 0.59miles @9:32, and then 0.48mile walk home – had some new mommy issues), Day 27 – 9reps of each x4
Sun, Jan 5thFamily walk – 1.88miles, Day 28 – rest
Mon, Jan 6thDay 29 – 12reps of each x3
Tues, Jan 7thDay 30 – 10reps of each x4
Wed, Jan 8thI did arms with 5 and 10lb weights and 200 abs.
Thurs, Jan 9thI did arms with 5 and 10lb weights and squats – 10reps of each x3
Fri, Jan 10thI did arms with 5 and 10lb weights, 200 abs, and squats – 10reps of each x3.
Sat, Jan 11thI did arms with 5 and 10lb weights, 200 abs, and squats – 10reps of each x3.
Sun, Jan 12thFamily walk – 1.79miles, arms with 5 and 10lb weights, and squats – 10reps of each x3.
Mon, Jan 13thI did arms with 5 and 10lb weights and 200 abs.
Tues, Jan 14thI did arms with 5 and 10lb weights and 200 abs.
Wed, Jan 15thOff day
Thurs, Jan 16thFamily walk – 2.07miles and arms with 5 and 10lb weights.
Fri, Jan 17thA different “Short” Morning workout – 80 jumping jacks, 20 push-ups, 40 sit-ups, 50 squats, 20 lunges (per leg), and 60sec wall sit.  And then 200 more abs.
Sat, Jan 18thRunning with Molly – 3.07miles in 28:22 (Mile 1 @ 9:27, Mile 2 @ 8:52, and Mile 3 @ 9:21) and then the Short Morning workout.
Sun, Jan 19thFamily walk – 2.08miles and the Short Morning workout.
Mon, Jan 20thFamily walk – 4.03miles (1.8miles with just Baby P and then 2.4miles with G and Molly) and arms with 5 and 10lb weights.
Tues, Jan 21stMorning run with Molly – 2.01miles in 19:39 (Mile 1 @ 9:41, Mile 2 @ 9:53), I did arms with 5 and 10lb weights and 200 abs in the evening.
Wed, Jan 22ndOff day
Thurs, Jan 23rdIn the morning I did the Full Body Circuit from Pinterest and 200 abs.  I did try to take baby P for a walk, but we only made it 0.65miles – he was not having it.
Fri, Jan 24thForgot to turn my alarm on, so we over slept!  Opps
Sat, Jan 25thRunning with Molly – 3miles in 30:05 (Mile 1 @ 9:55, 0.67miles @ 9:56, 90sec walk break, 0.25miles @9:24, 1mile @ 9:33)
Sun, Jan 26thFamily walk – 2.10miles
Mon, Jan 27thMorning run with Molly – 2.14 in 20:57 (Mile 1 @ 9:46, Mile 2 @ 9:52, and 0.14miles @ 9:32) and 200 abs.
Tues, Jan 28thSnow Jam 2014!!  I was one of the crazy people stuck in their car for 10+ hrs.  This deserves it’s own post!
Wed, Jan 29thWalk with Mom, baby P, and Molly in the snow – 1.41miles
Thurs, Jan 30thWork was closed, so we went to an outdoor mall area in the afternoon and walked around.  Needed to shake out that cabin fever.
Fri, Jan 31stBack to work!  My mom and baby P shared germs and both ended up getting sick.  P had a fever when I got home, so we didn’t walk.  I cuddled with him and napped.  Probably not the best idea, since I ended getting sick.
Sat, Feb 1stThe flu hit!  I was cold and extremely achy.  I ended up sleeping much of the day.
Sun, Feb 2ndThe aches are gone, but still sick – heading towards a cold.
Mon, Feb 3rdCough and running nose.  I ended up using a whole box of Kleenex!  And spent the day in bed.  Gross.
Tues, Feb 4thI did arms with 5 and 10lb weights and 200 abs.
Wed, Feb 5thI did 200 abs, 25 push-ups, and 25 dips
Thurs, Feb 6thI did arms with 5 and 10lb weights, 200 abs, and 25 push-ups.
Fri, Feb 7thMorning workout –
3x {25 push-ups (on my knees)
       30 crunches
       50sec wall sit
       10 dips
       45sec plank
       30 lunges on each leg
       15 squats}

Sat, Feb 8thRan 3miles in 29:56 with Molly (Mile 1 @ 9:29, 0.47miles @ 9:29, 2min walk break, 0.42miles @ 9:14, 0.17miles @ 10:04, 1min walk break, 0.78miles @ 9:28) and then did a cool down walk with the family – 1.76miles.  Still recovering from the flu/cold and lack of working out, so I took more walking breaks than I would have liked.  But I am feeling better and am on the up and up!

Sun, Feb 9thFamily walk in the morning – 2.9miles and arms with 5 and 10lb weights and 200 abs in the evening.

Enjoy!
ELH

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