Sunday, February 23, 2014


Mon, Feb 17thLazy day!  Busy day at work also!
Tues, Feb 18thRun with Molly – 2.10miles in 20:16 (Mile 1 @ 9:12, Mile 2 @ 10:03) and then the “Short” Morning workout – 80 jumping jacks, 20 push-ups, 40 sit-ups, 50 squats, 20 lunges (per leg), and 60sec wall sit. 
Wed, Feb 19thMorning workout –
3x {25 push-ups (on my knees)
       30 crunches
       50sec wall sit
       10 dips
       45sec plank
       30 lunges on each leg
       15 squats}
Thurs, Feb 20th“Short” morning workout, 5 and 10lb arm weights and 200 abs.
Fri, Feb 21st5 and 10lb arm weights and lots of stretching in the evening.
Sat, Feb 22nd3mile run with Molly in 29:45 (Mile 1 @ 9:36, 0.71miles @ 9:47, 90sec walk break, 0.21miles @9:25, 1mile @ 9:36) and then 10lb arm weights while laying on the ground and 200abs.
Sun, Feb 23rd2.42mile family walk.  And it seems like I am sick again – blah!  More congestion and coughing.   Hopefully this will past quickly.


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