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Mon, Feb 17^th – Lazy day!  Busy day at work also!

Tues, Feb 18^th – Run with Molly – 2.10miles in 20:16 (Mile 1 @ 9:12, Mile 2 @ 10:03) and then the “Short” Morning workout – 80 jumping jacks, 20 push-ups, 40 sit-ups, 50 squats, 20 lunges (per leg), and 60sec wall sit. 

Wed, Feb 19^th – Morning workout –

3x {25 push-ups (on my knees)

       30 crunches

       50sec wall sit

       10 dips

       45sec plank

       30 lunges on each leg

       15 squats}

Thurs, Feb 20^th – “Short” morning workout, 5 and 10lb arm weights and 200 abs.

Fri, Feb 21^st – 5 and 10lb arm weights and lots of stretching in the evening.

Sat, Feb 22^nd – 3mile run with Molly in 29:45 (Mile 1 @ 9:36, 0.71miles @ 9:47, 90sec walk break, 0.21miles @9:25, 1mile @ 9:36) and then 10lb arm weights while laying on the ground and 200abs.

Sun, Feb 23^rd – 2.42mile family walk.  And it seems like I am sick again – blah!  More congestion and coughing.   Hopefully this will past quickly.

Enjoy!

ELH