Sunday, June 25th - Make-up run day from last Thursday.
15min easy warm-up
4x (5min @ 7:45min/mile pace, 2min easy)
10min easy warm-down
During the 15min - 1mile @ 8:46, 0.73 miles @8:38
1st-5min -> 7:29min/mile pace
2nd-5min -> 7:31 pace
3rd-5min -> 7:30 pace
4th-5min -> 7:36 pace
During the 10min - 1mile @ 8:20, 0.19miles @8:45
Finished with cool-down walk 0.38mile.
Total mileage minus the cool-down walk was 6.01!
It felt great. Didn't feel like I had just run 6 miles. Yeah for running!!
Monday, June 27th - Boot camp - regular one hour class and then advanced 30 min! It was killer.
Mile run - helped pace to wonderful ladies break their records. Previous record was 10:07 and we did the mile in 9:36!! Awesome. I like being helpful!
1:30min of push-ups - started late.... I did 24.
5min of plank
The rest of the workout was bands and plyometrics in 1min intervals followed by ~10sec of rest.
Advanced was a routine of 7 exercise done 3 time - 50sec on 10 sec rest. Killer!
Tuesday, June 28th - Run day.
The plan was 2 miles moderate, 2 miles at 7:35 pace, 2 miles moderate.
I ended up doing 6.2miles in 51:38.
Mile 1 - 8:41
Mile 2 - 8:49
Mile 3 - 7:40
Mile 4 - 7:28
Mile 5 - 8:40
Mile 6 - 8:40
0.20 at 8:06pace!
My legs were tired and the fast running was hard. Definitely starting to like running again! Yeah!
Wednesday, June 29th - Off day and work picnic
Thursday, June 30th - the plan is weights and teaching swim lessons!!