Monday, June 6, 2011

Workout update and 5k female winner

Wednesday, June 1 - Boot camp with Stephanie. It was 90+ and humid, so we didn't do the mile run.
2min push-ups - 33
5min plank
June is bands, so we did lots of band work, cardio, and abs. It was a great workout!

Thursday, June 2 - Since the weather has been sooooo HOT, I decided to run before work.
I did 3 miles and then 6 pick-ups (30sec fast, 35secs easy walk.) I did the pick-ups on a hill, so it was pretty hard. I was tired after, but that is a good thing!
Splits -
Mile 1 - 8:13
Mile 2 - 8:38
Mile 3 - 8:24
PU 1 - 0.07miles with pace of 7:06
PU 2 - 0.08miles with pace of 6:32
PU 3 - 0.07miles with pace of 7:33
PU 4 - 0.07miles with pace of 7:46
PU 5 - 0.07miles with pace of 7:24
PU 6 - 0.08miles with pace of 6:37
Ran 0.49miles with a pace of 8:23 to my car.
Total distance was 4.10miles in 35:50

Friday, June 3 - At work, we had a 5k race to celebrate the end of a 10 week Get Active program. Running this 5k was the goal of the Beginning Running program. The runners I worked with did an awesome job! The course was pretty hilly.
I did end up being the first women finisher! Pretty exciting.
My time and splits were not that great, but this is probably the only time I can say WINNER!
Splits -
Mile 1 - 8:08
Mile 2 - 8:21
Mile 3 - 7:59
0.1 had a pace of 7:26 with a finish time of 25:15!

Saturday, June 4 - Off day. Catching up on lots of loose ends.


1 comment:

  1. Congrats on being the first woman finisher!! Great times!