Sunday, June 5, 2011

End of the month update and May mileage

Friday, May 27 - Monday, May 30th - No really workouts during this Vegas trip. We did do lots of walking. Vegas isn't my cup a tea, but I don't mind visiting there every odd year!

Tuesday, May 31st - Got to get back to running.
I did 4.25miles in 35:24.
Splits -
Mile 1 - 8:34
Mile 2 - 8:21
Mile 3 - 8:12
Mile 4 - 8:13
0.25 had a pace of 8:16.
It did feel pretty good, which is good after taking the weekend off.
I did a cool down walk with Molly - 0.67miles in 20:13.

My mileage monthly total was - 67.31miles bringing my year mileage to 311.76!

No comments:

Post a Comment