Sun, June 3rd – 2mile walk with G and
Molly and JABS – 210 sit-ups and 46 push-ups.
Update – evening walk with G and Molly – 1.75miles
Mon, June 4th – 4mile
easy run and 8 pick-ups (30sec sprint, 35sec easy walk)
4miles @ 9:16, 9:25, 8:51, and 8:38
8 x 30sec PU –
1st
– 0.08miles @6:26
2nd
– 0.08miles @6:15
3rd
- 0.08miles @6:33
4th
– 0.08miles @6:28
5th
– 0.08miles @6:42
6th
– 0.08miles @6:29
7th
– 0.07miles @6:43
8th
– 0.08miles @6:38
Total – 4.84miles in 44:32
And JABS – 210 sit-ups and 46 push-ups.
Tues, June 5th – Boot camp with lots
of running!
Wed, June 6th – off/rest day! I did do
JABS – 210 sit-ups and 46 push-ups
Thurs, June 7th – 5mile run –
1mile easy @ 9:30
3miles pace @ 8:33, 0.22miles @8:27, 2min walk break to
catch my breath (I seem to need a break here almost every time I run…)
0.69miles @ 8:27, and 1mile @8:18
1mile easy @ 8:41
Total – 5.01miles in 44:43.
After dinner, we took Molly for a 2mile walk and I did my
JABS – 210 sit-ups and 46 push-ups!
Fri, June 8th – AM boot camp…I was the
only one there L
I did a circuit – run up the hill and back (0.2miles), then
50 reps of various exercises – repeat. Ran ~1.6miles!
Various exercises – jump squats, burbees, flat belly
push-ups, shoulder press push-ups, power jacks, alternating elbow-to-knee touch
and extension with 8lb weights, cleans with 8lb weights, and lower abs.
Working out alone actually wasn’t too bad!
Sat, June 9th – Because
of weekend scheduling, this morning was a sleep–in morning and just a 2.57mile
walk with G and Molly and JABS – 210 sit-ups and 46 push-ups.
Sun, June 10th – Long
run day! 8miles! Just kidding! It was pouring outside and rain was predicted all day. So I decided to do some Nike Training
Club workouts, JABS (220 sit-ups and 48 push-ups), and try and take Molly for a
walk (2 did a rainy 2miles). I’ll
try and do more running this week….
Get Focused – Shoulder Ripper – 15min
3x {1min Sumo squat with lateral raise
1min plank walk
1min shoulder press
1min single leg deadlift
reverse fly
30sec plank
30sec recover}
Better Butt – 15min
3 x {1min single leg clock squats
1min alternating step
back lunges
1min split jumps
1min pulse jumps
1min wide leg deadlifts}
Cardio Killer – 15min
3x{1min alternating frogger
1min burpee
30sec squat hold
30sec squat jumps
1min 2feet plank side hops
30sec tuck jumps
30sec recover}
Ab Burner – 15min
3x {1min toe touches
1min Russian twists
30sec plank
1min modified side plank
1min crazy Ivans
30sec recovery}
What workouts have you been doing? Do you like working out alone?
Enjoy!
ELH
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