Weekly workout wrap-up

Sun, June 3^rd – 2mile walk with G and Molly and JABS – 210 sit-ups and 46 push-ups.

Update – evening walk with G and Molly – 1.75miles

Mon, June 4^th – 4mile easy run and 8 pick-ups (30sec sprint, 35sec easy walk)

4miles @ 9:16, 9:25, 8:51, and 8:38

8 x 30sec PU –

            1^st – 0.08miles @6:26

            2^nd – 0.08miles @6:15

            3^rd -  0.08miles @6:33

            4^th – 0.08miles @6:28

            5^th – 0.08miles @6:42

            6^th – 0.08miles @6:29

            7^th – 0.07miles @6:43

            8^th – 0.08miles @6:38

Total – 4.84miles in 44:32

And JABS – 210 sit-ups and 46 push-ups.

Tues, June 5^th – Boot camp with lots of running!

Wed, June 6^th – off/rest day! I did do JABS – 210 sit-ups and 46 push-ups

Thurs, June 7^th – 5mile run –

1mile easy @ 9:30

3miles pace @ 8:33, 0.22miles @8:27, 2min walk break to catch my breath (I seem to need a break here almost every time I run…) 0.69miles @ 8:27, and 1mile @8:18

1mile easy @ 8:41

Total – 5.01miles in 44:43.

After dinner, we took Molly for a 2mile walk and I did my JABS – 210 sit-ups and 46 push-ups!

Fri, June 8^th – AM boot camp…I was the only one there L

I did a circuit – run up the hill and back (0.2miles), then 50 reps of various exercises – repeat. Ran ~1.6miles!

Various exercises – jump squats, burbees, flat belly push-ups, shoulder press push-ups, power jacks, alternating elbow-to-knee touch and extension with 8lb weights, cleans with 8lb weights, and lower abs.

Working out alone actually wasn’t too bad!

Sat, June 9^th – Because of weekend scheduling, this morning was a sleep–in morning and just a 2.57mile walk with G and Molly and JABS – 210 sit-ups and 46 push-ups.

Sun, June 10^th – Long run day!  8miles!  Just kidding!  It was pouring outside and rain was predicted all day.  So I decided to do some Nike Training Club workouts, JABS (220 sit-ups and 48 push-ups), and try and take Molly for a walk (2 did a rainy 2miles).  I’ll try and do more running this week….

Get Focused – Shoulder Ripper – 15min

3x {1min Sumo squat with lateral raise

       1min plank walk

       1min shoulder press

       1min single leg deadlift reverse fly

       30sec plank

      30sec recover}

Better Butt – 15min

3 x {1min single leg clock squats

        1min alternating step back lunges

        1min split jumps

        1min pulse jumps

       1min wide leg deadlifts}

Cardio Killer – 15min

3x{1min alternating frogger

      1min burpee

      30sec squat hold

      30sec squat jumps

      1min 2feet plank side hops

      30sec tuck jumps

      30sec recover}

Ab Burner – 15min

3x {1min toe touches

       1min Russian twists

       30sec plank

       1min modified side plank

       1min crazy Ivans

       30sec recovery}

What workouts have you been doing?  Do you like working out alone?

Enjoy!

ELH