WWW

Mon, Oct 29^th – 1.75mile walk with Molly!

Tues, Oct 30^th – 2.4mile walk with Molly!

Wed, Oct 31^st – Happy Halloween!

Thurs, Nov 1^st – Thought about running….but decided to do a long walk with Molly – 3miles!  I also need to get back into doing abs and arms regularly.  I did 200 abs and push-up/plank combo –

15sec plank

5 push-ups

30sec plank

5 push-ups

45sec plank

5 push-ups

1min plank

5 push-ups

45sec plank

5 push-ups

30sec plank

5 push-ups

15sec plank

It was hard and my arms were sore on Friday!

Fri, Nov 2^nd – I did do a run walk combo with Molly – 0.25miles walk, 1mile run in 9:32, 1mile walk!  Molly isn’t the best walker and running isn’t that much fun with her.  I think it is time to go alone!

Sat, Nov 3^rd – Bikram yoga!  I really like this practice!

Sun, Nov 4^th – I ran 2 miles alone! The first mile was in 9:05 and the second was in 9:22.  That second mile was hard and I was tired.  I guess getting back into running shape is going to be a little harder than I thought!  After the run I got Molly and we walked another 2.1miles and then I did 200abs and the push-up/plank combo.  No more flabby!

Hope your week went well!

-ELH