WWW

Mon, Nov 12^th – Scheduled day off!

Tues, Nov 13^th – Unexpected day off – lots going on around the house and at work.

Wed, Nov 14^th – Bootcamp!  I really love this morning session. 

Thurs, Nov 15^th – Morning run with one of my co-workers and trying out my new shoes!

Splits –

Mile 1 – 10:33

Mile 2 – 9:51

0.76miles @ 9:23

total – 2.76miles in 27:31 – Not too bad…

And an evening walk with G and Molly – 1.78miles.

Fri, Nov 16^th – Morning walk with G and Molly – 1.76miles.

Sat, Nov 17^th – Long run day! And by long run, I mean 3miles! 

Splits –

Mile 1 – 9:16

Mile 2 – 9:14

Mile 3 – 9:08

Total – 3.0miles in 27:39

It felt pretty good, so I think this distance will now be my easy run and try to do 4!

Cool-down was a 2.39mile walk with G and Molly.

Sun, Nov 18^th – Bikram yoga in the morning and a possible walk with G and Molly after some football.

Enjoy!
-ELH