Mon, Nov 12th – Scheduled day off!
Tues, Nov 13th – Unexpected day off – lots going on around the house and at work.
Wed, Nov 14th – Bootcamp! I really love this morning session.
Thurs, Nov 15th – Morning run with one of my co-workers and trying out my new shoes!
Mile 1 – 10:33
Mile 2 – 9:51
0.76miles @ 9:23
total – 2.76miles in 27:31 – Not too bad…
And an evening walk with G and Molly – 1.78miles.
Fri, Nov 16th – Morning walk with G and Molly – 1.76miles.
Sat, Nov 17th – Long run day! And by long run, I mean 3miles!
Mile 1 – 9:16
Mile 2 – 9:14
Mile 3 – 9:08
Total – 3.0miles in 27:39
It felt pretty good, so I think this distance will now be my easy run and try to do 4!
Cool-down was a 2.39mile walk with G and Molly.
Sun, Nov 18th – Bikram yoga in the morning and a possible walk with G and Molly after some football.