1st WWW of 2013!

Tues, Jan 1^st – Happy New Year!

Wed, Jan 2^nd – 2.14mile run in 20:26 and 2mile easy walk with Molly.  This run felt awful!  Why can’t running be fun?!?

Splits –

Mile 1 @9:32

~2min walk break – trying to decide to continue with another 3miles or turn around… turn around won.

1mile @8:54

Thurs, Jan 3^rd – 3.0mile walk with Molly and a few hours of prepping and painting the office door and office closet door.

Fri, Jan 4^th – Bikram yoga!  And more painting of our interior doors (second coat on office doors and first coat on the bathroom and guest bedroom)!

Sat, Jan 5^th – Long run day with a large group of people.  I did run 1.1miles before because we were only planning on running 7miles and I needed to run 8miles.

Splits –

Mile 1 - 9:47

0.1miles @9:10

With the group –

Mile 1 – 9:55 – cold, slow start!

Mile 2 – 9:44

Mile 3 – 9:28

Mile 4 – 9:09 – I felt great!  No problems with congestion or my legs feeling tired!

Mile 5 – 9:01

Mile 6 – 9:03

Mile 7 – 9:28 – hilly finish to the run

0.31miles @9:02

Totals – 1.1miles in 10:41 and 7.31miles in 1:08.93

This was a great run and helped with my confidence for the 15k race next Sunday!

Sun, Jan 6^th – 1.79 mile walk with G and Molly and then the last coat of paint on the bathroom and guest room doors!

Hope your New Year is starting off amazingly!

-ELH