Tues, Jan 1st – Happy New Year!
Wed, Jan 2nd – 2.14mile run in 20:26 and 2mile easy walk with Molly. This run felt awful! Why can’t running be fun?!?
Mile 1 @9:32
~2min walk break – trying to decide to continue with another 3miles or turn around… turn around won.
Thurs, Jan 3rd – 3.0mile walk with Molly and a few hours of prepping and painting the office door and office closet door.
Fri, Jan 4th – Bikram yoga! And more painting of our interior doors (second coat on office doors and first coat on the bathroom and guest bedroom)!
Sat, Jan 5th – Long run day with a large group of people. I did run 1.1miles before because we were only planning on running 7miles and I needed to run 8miles.
Mile 1 - 9:47
With the group –
Mile 1 – 9:55 – cold, slow start!
Mile 2 – 9:44
Mile 3 – 9:28
Mile 4 – 9:09 – I felt great! No problems with congestion or my legs feeling tired!
Mile 5 – 9:01
Mile 6 – 9:03
Mile 7 – 9:28 – hilly finish to the run
Totals – 1.1miles in 10:41 and 7.31miles in 1:08.93
This was a great run and helped with my confidence for the 15k race next Sunday!
Sun, Jan 6th – 1.79 mile walk with G and Molly and then the last coat of paint on the bathroom and guest room doors!
Hope your New Year is starting off amazingly!