Last WWW of December 2012

Sun, Dec 23^rd – Lazy day at my parents house making 100+ piergoies!, catching up with a besty, and walking to a local yarn shop with G – 2.5miles.

Mon, Dec 24^th – 2.20 mile easy run in 19:41 in fridged temps! Then a 1.96mile walk to Starbucks with my Mom and G.

Splits –

Mile 1 @ 8:51

Mile 2 @ 9:08

0.2miles @ 8:27

I was surprised that my legs felt good, but still dealing with lingering congestion.

Tues, Dec 25^th – Merry Christmas!! 1.1mile neighborhood walk with Mom and G.

Wed, Dec 26^th – 2.30 mile easy run in 20:40 and again in fridged temps! And a 2.04mile walk to Starbucks with my Mom and G.

Splits –

Mile 1 @ 9:09

Mile 2 @ 8:47

0.3miles @ 9:00

Thurs, Dec 27^th – 1.87 mile walk to Starbucks with Mom and G. 

Fri, Dec 28^th – 1.99mile walk to Starbucks with Mom and G – did you pick up on the holiday pattern?!?

Sat, Dec 29^th – Long run! 7.26mile in 1hr 9min.  Not a fun run at all – out of breath because of congestion, heavy legs, and feet that didn’t feel good… Yuck!!

Splits –

Mile 1 @9:09

Mile 2 @9:19

Mile 3 @9:03

0.5miles @9:20

2min 30sec walk/rest/eat/blow my nose break

0.38miles @9:28

1mile @9:12

0.67miles @9:13

2min walk/rest break

0.23miles @9:08

1mile @9:06

0.26miles @9:13

Sun, Dec 30^th – Errand day!

Mon, Dec 31^st – 3.5mile tempo run – This run felt great, even running up hill.  I think the walk breaks help!

10min easy warm-up – 1mile @9:58

3 x {5min fast – 1^st: 0.6miles @8:19, 2^nd: 0.59miles @8:29, 3^rd: 0.59miles @8:26

         2min easy}

0.4miles easy warm-down @9:01

Yearly totals coming soon...

-ELH