Sunday, January 27, 2013


Mon, Jan 21st  Tired morning, so Molly and I just walked 3miles in the afternoon.
Tues, Jan 22ndBootcamp AM!
Wed, Jan 23rdMorning run in the dark.  3.02 miles in 29:01.  Molly and I walked 1.7miles in the afternoon.  Ready for the time to change so it won’t be soo dark in the mornings.  My perfect sun-up to sun-down is 6:30am to 7:30pm.
Splits –
Mile 1 – 9:36
Mile 2 – 9:55
Mile 3 – 9:16
0.02miles @ 8:46

Thurs, Jan 24thMore bootcamp!
Fri, Jan 25thEarly morning at work (7:30am) to late day at work (5:45pm).  I wanted to go to bikram, but got home too late, so Molly and took another walk in the dark.  Only 1.26miles.

Sat, Jan 26th“Long” run – trying to fall back in love with running without burning myself out.  4.01miles in 36:13 and a 2.0mile cool down walk with Molly.
Splits –
Mile 1 – 9:09
Mile 2 – 8:56
Mile 3 – 8:50
Mile 4 – 9:09

Sun, Jan 27thBikram!  I think I might be getting a cold…woke up with a scratchy throat.  Yuck!


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