WWW

Mon, Jan 21^st –  Tired morning, so Molly and I just walked 3miles in the afternoon.

Tues, Jan 22^nd – Bootcamp AM!

Wed, Jan 23^rd – Morning run in the dark.  3.02 miles in 29:01.  Molly and I walked 1.7miles in the afternoon.  Ready for the time to change so it won’t be soo dark in the mornings.  My perfect sun-up to sun-down is 6:30am to 7:30pm.

Splits –

Mile 1 – 9:36

Mile 2 – 9:55

Mile 3 – 9:16

0.02miles @ 8:46

Thurs, Jan 24^th – More bootcamp!

Fri, Jan 25^th – Early morning at work (7:30am) to late day at work (5:45pm).  I wanted to go to bikram, but got home too late, so Molly and took another walk in the dark.  Only 1.26miles.

Sat, Jan 26^th – “Long” run – trying to fall back in love with running without burning myself out.  4.01miles in 36:13 and a 2.0mile cool down walk with Molly.

Splits –

Mile 1 – 9:09

Mile 2 – 8:56

Mile 3 – 8:50

Mile 4 – 9:09

Sun, Jan 27^th – Bikram!  I think I might be getting a cold…woke up with a scratchy throat.  Yuck!

Enjoy!

-ELH