Sunday, May 19, 2013

WWW and 400th post!

Happy 400th Post!

That is our 6yr old niece with the soccer ball and pink shorts!  Cutie!

Mon, May 13thLate night watching hockey (Go Red Wings!!), so I slept in and we took Molly for a 1.76mile walk in the evening.

Tues, May 14thEasy run morning!  3.01miles in 28:37
Splits –
Mile 1 – 10:01
Mile 2 – 9:20
Mile 3 – 9:11

Wed, May 15thAnother easy morning run – 3.18miles in 31.38
Splits –
3:30min warm-up walk
Mile 1 – 9:15
Mile 2 – 9:19
Mile 3 – 9:27

Thurs, May 16thBootcamp morning!  It was hard and I was dead after.  We did 10x 10sec sprints on the treadmill at the end.  Ouch!

Fri, May 17thEarly morning walking with Molly – 2.33miles.

Sat, May 18thSort of unplanned day off.  Started the day off early with birthday donuts for our nephew, errands, and soccer games.  I was going to walk Molly in the evening, but was too lazy.

Sun, May 19th - Rained out again :(  I was able to do some arm weights and stretching!

This coming week should be tough - it is officially the last week of bootcamp and I am planning on going Monday, Tuesday, Thursday, and Friday morning!
Hope you had a great workout week and an great upcoming week!

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