Mon, May 20th – I thought we had
bootcamp, but my instructor was still out of town that morning, so I decided to
run in the evening…. Not the best idea since it was soo hot. It turned into a 1.2mile run (0.2mile
warm-up walk, 1mile in 9:29) and 2.17mile walk with Molly.
Tues, May 21st – Bootcamp morning with
~1mile of running and my ladies fitness class in the evening. We had a new instructor who was
okay. She is a dancer and the
workout felt like an aerobics class.
This white girl has no rhythm, so I try to stay away from coordinated
aerobic/dance-like classes! I’ll
be back, since I know she is temporary sub, but you won’t be finding me at any
other aerobic/dance workout classes!
Wed, May 22nd – Off morning – had an
8am meeting!
Thurs, May 23rd – Bootcamp morning!
And 1.65mile walk with Molly in the evening.
Fri, May 24th – Last bootcamp L I had mentioned before that the gym was
closing. It did at the end of
April and we have been working out in another gym for May. I have really enjoyed my ~13months of
working out there. Hopefully, I
can find another great place to workout to augment my running. In the mean time, my goal for June is
to finally get back into the pool!
Have I ever mentioned that I swam competitively for ~9years (8th
grade – college)! After being in
the pool 30+ hours a week, I have had little interest in getting wet. But with my foot thing, I have been
thinking more and more about getting back in the pool, so I set a goal for
June! I hope that by putting it on
the blog, you will hold me to this goal!
Sat, May 25th – Run morning – 3.1miles
in 31:34! And 2mile cool down walk
with Molly. It was ~50degs out,
perfect running weather for me!
Splits –
Mile 1 – 9:33
0.61miles @ 9:35
2min walk break
0.42miles @ 9:37
1min walk break
0.93miles @ 9:52
Sun, May 26th – Another run morning –
3miles in 31:23 and 1.64mile walk with Molly. It was ~55degs out, again perfect running temps!
Splits –
Mile 1 – 9:42
0.16miles @ 9:26
2min walk break
0.76miles @9:56
2min walk break
0.89miles @ 9:42
Mon, May 27th – Sort of a lazy morning….I
had plans to run, but I didn’t sleep well, so we just took Molly for a 2.5mile
walk. The holiday was spent doing
chores around the house, cooking, and napping! Hope you had a great Memorial Day!
Enjoy!
ELH
No comments:
Post a Comment