Sunday, May 5, 2013


 Mon, April 29th Easy run – 3.01 miles in 28:33 and then a cool down walk with Molly – 1.62miles.
Splits –
Mile 1 – 9:17
Mile 2 – 9:43 – tired legs!
Mile 3 – 9:28

Tues, April 30th Bootcamp morning and then my ladies fitness class in the evening.  In total I ran 2.5miles during both workouts!

Wed, May 1st Off/rest/Nephew birthday morning donuts!

Thurs, May 2nd Bootcamp morning with a ton of burpees.

Fri, May 3rd 2.07mile morning walk with Molly and G.

Sat, May 4th Unplanned off day – hard ran all day!

Sun, May 5th Sort of a off day – it still raining and totally soggy out, but the afternoon cleared up for a few hours and my mom and I were able to get in a 2mile walk with Molly!


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