WWW

Another fun workout week!

 

Mon, May 6^th – 2mile morning walk with Molly and my Mom.

Tues, May 7^th – Ladies fitness class in the evening with ~0.5miles of running in circles!

Wed, May 8^th – Easy 3.17mile run in 28:31 in the morning and then a 1.64mile walk in the evening with Molly.

Splits –

3:30min warm-up walk

Mile 1 – 9:34

Mile 2 – 9:19

Mile 3 – 9:28

Thurs, May 9^th – Bootcamp morning!!

Fri, May 10^th – 2mile morning walk with Molly and G.

Sat, May 11^th – 4.2mile morning run! And 2.14mile cool-down walk with Molly and G.

Splits -

3:30min warm-up walk

1mile easy warm-up run @9:24

2min easy walk

3 x {5min fast – 1^st: 0.56miles @8:56, 2^nd: 0.56miles @9:00, 3^rd: 0.56miles @8:56

         2min easy walk}

1mile warm-down @ ~9:51 (hilly finish!)

Sun, May 12^th – 2.35mile morning walk and 1.7mile evening walk with Molly and G!  Lots of walking this weekend!

Enjoy!

-ELH