Lots of walking this week and some new workouts! I was cleared by the Dr to start
working out. Exciting! I am going to take it sort of slow
getting back into it, since it has been awhile since I ran or even used my
stomach muscles.
Mon, Oct 21st – 2.07mile walk with
baby P and then some arm work with my 5lb weights.
Tues, Oct 22nd – Off/busy day. I had a meeting at work at 11am and
then needed to run some errands. G
stayed home with P and loved it! We
lucked out with an amazing baby.
Wed, Oct 23rd – 2.02mile walk in
the cold with baby P.
Thurs, Oct 24th – 1.54mile walk with
baby P and I did a “morning workout” from pinterest.
3x {25 push-ups (on my knees)
30 crunches
50sec wall sit
10 dips
45sec plank
30 lunges on each leg
15 squats }
Oh my! My body
was sore that night.
Fri, Oct 25th – 2.18mile walk with
baby P. This was a tough walk
trying to warm up my muscles and get out some of the soreness. I did do a “300 ab challenge” from pinterest.
25 In-n-outs
25 bicycles
25 reverse bicycles
25 crunchy frogs
25 cross leg/wide leg sit-ups
25 scissors
25 Hip butt ups
25 Heels to the Heaven
25 Roll-up V-ups – I couldn’t do these, so I just did
crunches
25 Leg climbers
50 kayakers
I definitely looked like a fish out of water doing some of
these. I am sure my son was
thinking, “what is that crazy lady doing?”
Sat, Oct 26th – 2.02mile walk with
baby P and the “morning workout.”
I can feel my legs getting stronger!
Sun, Oct 27th – We just did a
2.02mile walk and rested/did chores around the house.
I love feeling sore from a workout, but ouch I didn’t know I
would feel this sore!
Enjoy!
ELH