Sunday, February 27, 2011

Publix run

Friday, Feb 25th - rest off day. I also did a lot of cooking. 3 homemade pizza - yes the crust was homemade! Olive oil cake and prepping oatmeal raisin cookies....recipes coming.

Saturday, Feb 26th -
I already did my long run for the week, but some friends were doing the Publix 1/2 marathon route on Saturday morning, so I decided to join along.
I did 13.16 miles in 1:56:09. My best 1/2 marathon is 1:56:00!!! Awesome!
Splits -
Mile 1 - 9:39
Mile 2 - 8:47
Mile 3 - 8:42
Mile 4 - 9:06
Mile 5 - 8:10 - think the watch was a little off at this point - lots in a sea of high rises.
Mile 6 - 8:38
Mile 7 - 9:00
Mile 8 - 8:55
Mile 9 - 8:31
Mile 10 - 9:03
Mile 11 - 8:41
Mile 12 - 8:36
Mile 13 - 8:52
0.16 - 1:25 (8:48 pace)

Very happy with this.
Enjoy!
-ELH

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