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| Carlsbad Flower Fields |
More fun updates!
Tue, April 24th – I bought a Groupon
last fall for a local boot camp.
20 classes to use in 8weeks!
I went to my first class and it was great. Very hard, but I liked it and my arms were killing me! Looking forward to more classes!
I was able to take Molly for a 2mile walk in the morning and
did my AABS – 150 sit-ups and 32 push-ups.
Wed, April 25th – 3.1 mile run in the
morning, 2.0mile walk with Molly in the afternoon, and AABS – 150 sit-ups and
32 push-ups.
During our walk, someone put out a plant with a “free” sign
on it. It was a large terra cotta
pot, that in my mind was worth carrying home (~5blocks) with Molly and her poop
bag. Needless to say, it wasn’t
the best idea I have had and my arms were screaming by the end, but I am able
to laugh about it and joke to G what a silly wife he has!
Running Splits –
Mile 1 – 9:20
Mile 2 – 9:21
Mile 3 – 8:59
0.1miles @9:15
Total time = 28:37
My legs and body were tired and heavy. Definitely feeling the effects of boot
camp.
Thurs, April 26th – 2.0mile walk with
Molly in the morning, 1hr long boot camp, and AABS – 150 sit-ups and 32
push-ups. I can feel the burn!
Fri, April 27th – Off/rest day. Very much needed!
Sat, April 28th – 3.1mile run,
1.78mile cool-down walk with Molly and G, and of course my AABS – 160 sit-ups
and 34 push-ups.
Running Splits –
Mile 1 – 8:37
Mile 2 – 8:38
Mile 3 – 8:44
0.1miles @8:39
Total time = 26:53
I must have needed rest day Friday!
Sun, April 29th – Sleep-in morning, a
longer walk with Molly and G – 2.71miles (it was starting to get too hot for Molly, so the walk was shorter than planned), and AABS – 160 sit-ups and 34
push-ups.
Mon, April 30th – Easy run
morning. I always feel so tired on
Monday mornings, like I didn’t nap enough during the weekend. This feeling makes any kind of
motivation very hard.
On the plus side my cortisone shot is on Friday!! Very excited to see what happens to the pain in my
foot. I have been icing it daily
for a few hours total and have noticed a little difference. The large callus is starting to break
apart, which is a good sign that I am not putting more pressure on the
nerve.
Today is the last day of AABS – 160 sit-ups and 34
push-ups. I will continue with
some variation for May and maybe even post a calendar!
Running Splits –
Mile 1 – 8:55
Mile 2 – 8:53
Mile 3 – 8:48
0.1miles @8:55
Total time = 27:32
What workout have you been up to??
Enjoy!
ELH
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