Long Run

Friday, March 4th was my long run.
This week, I have been feeling very lazy and just tired. I know I haven't been sleeping well and I have been having a lot of jaw and inner ear pain. It doesn't bother me during the day, but starts to really hurt at night. It has been difficult to eat dinner. Add to have the dull pain in my left foot, I am just not at the top of my game. That being said, I am happy with my run today.
12.1 miles in 1:44.01. Last week I did 12.08miles in 1:44.18.
Have to be pleased with myself!!
Splits
Mile 1 - 8:44
Mile 2 - 8:31
Mile 3 - 8:49
Mile 4 - 8:29
Mile 5 - 8:23
Mile 6 - 8:27
Mile 7 - 8:33
Mile 8 - 8:36
Mile 9 - 8:43
Mile 10 - 8:41
Mile 11 - 8:39
Mile 12 - 8:30
50sec for 0.1miles (8:22 pace)

And as a reward - Epsom salt bubble bath!
Enjoy!
ELH