Monday, January 31, 2011

Workout update

Saturday, Jan 29th - Rest day. We did take Molly for a ~45min walk.

Sunday, Jan 30th - 3mile run
1.4 miles in 13:12
0.8 miles in 7:17
0.8 miles in 5:59 - really pushed this
total time - 26:28
We then walked Molly for ~40min.

Mileage for the January = 65.8miles!

Monday, Jan 31st - Bootcamp with Stephanie.
40 push-ups in 2min - my new record
5min plank
Lots of plyometrics and weights.

Good start to the week!


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